Seafood en Brodo with Tarragon Pesto

Dairy Free
Very Healthy
Health score
95%
Seafood en Brodo with Tarragon Pesto
45 min.
8
678kcal

Suggestions


Elevate your culinary experience with our delightful Seafood en Brodo with Tarragon Pesto, a dish that embodies the essence of coastal living while being exceptionally healthy. Perfect for lunch, dinner, or any special occasion, this dairy-free main course showcases an exquisite blend of flavors that will tantalize your taste buds.

Imagine a rich and aromatic broth simmering on the stove, infused with the savory notes of roasted fish bones, fresh vegetables, and fragrant herbs. The addition of saffron threads imparts a luxurious touch to the broth, making every spoonful a comforting treasure. It’s not just a meal; it’s a feast for the senses!

Paired with tender fish fillets like halibut or snapper and succulent shellfish, this dish feeds both body and soul. Don’t forget the enchanting tarragon pesto that crowns your seafood, adding a burst of freshness and a hint of herbal warmth. With toasty slices of country-style bread for dipping, you’ll find it hard to resist coming back for more.

At only 678 calories per serving, this recipe boasts a remarkable health score of 95, making it a guilt-free indulgence. Gather your loved ones around the table and impress them with a meal that radiates love and creativity—your kitchen will become their favorite dining destination!

Ingredients

  •  bay leaves 
  • teaspoons peppercorns black
  • slices bread country-style toasted
  • ounces carrots chopped
  • 3.5 pounds cockles scrubbed
  • cup mirin dry
  •  fennel bulb chopped
  • pounds fish fillet 
  • 32 ounce fish fillet firm (such as halibut, snapper, or cod)
  •  parsley fresh
  • cup parsley fresh
  • 0.5 cup tarragon fresh
  •  garlic clove chopped
  •  garlic clove thinly sliced
  • servings pepper freshly ground
  •  leek white halved lengthwise thinly sliced
  •  lemon zest with a vegetable peeler
  • servings olive oil (for drizzling)
  • medium onion chopped
  • teaspoon saffron threads 

Equipment

  • food processor
  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • sieve
  • plastic wrap
  • aluminum foil

Directions

  1. Preheat oven to 450°F. Divide bones, onions, fennel, carrots, and 1/4 cup oil between 2 rimmed baking sheets; season with salt and pepper and toss to coat. Roast, tossing halfway through, until vegetables are softened and browned, 60–75 minutes.
  2. Heat saffron and remaining 1/4 cup oil in a large pot over medium-high heat, stirring, until fragrant, about 2 minutes.
  3. Add leeks and garlic; season with salt and pepper and cook, stirring often, until golden, 8–10 minutes.
  4. Add vermouth; bring to a boil, reduce heat, and simmer, stirring occasionally, until slightly reduced, about 3 minutes.
  5. Add roasted bones and vegetables, parsley stems, lemon zest, bay leaves, peppercorns, and 10 cups water to pot. Bring to a boil, reduce heat, and simmer gently, skimming as needed, until reduced by half, about 1 hour. Strain through a sieve into a clean pot; discard solids. Season with salt.
  6. Pulse garlic, parsley, and tarragon in a food processor until very finely chopped. With motor running, slowly add oil, and process until smooth; season with salt and pepper.
  7. Return broth to a simmer; add shellfish, cover pot, and cook until shellfish open (discard any that do not open), about 5 minutes.
  8. Transfer shellfish to a large bowl and add a ladleful of broth; tent with foil. Season fish with salt and pepper; add to broth in pot. Cover; cook fish gently until opaque throughout, about 4 minutes.
  9. Divide fish and shellfish among shallow bowls and ladle broth over.
  10. Drizzle stew with oil, top with pesto, and serve with toast.
  11. DO AHEAD: Brodo can be made 3 days ahead. Cover and chill. Pesto can be made 1 day ahead. Press plastic wrap directly on surface and chill.

Nutrition Facts

Calories678kcal
Protein47.11%
Fat29.47%
Carbs23.42%

Properties

Glycemic Index
67.19
Glycemic Load
13.64
Inflammation Score
-10
Nutrition Score
51.516956204953%

Flavonoids

Eriodictyol
1.26mg
Apigenin
18.33mg
Luteolin
0.15mg
Isorhamnetin
2.76mg
Kaempferol
1.18mg
Myricetin
1.37mg
Quercetin
11.57mg

Nutrients percent of daily need

Calories:677.84kcal
33.89%
Fat:22.04g
33.91%
Saturated Fat:4.36g
27.22%
Carbohydrates:39.41g
13.14%
Net Carbohydrates:31.35g
11.4%
Sugar:10.97g
12.19%
Cholesterol:170.1mg
56.7%
Sodium:404.17mg
17.57%
Alcohol:2.85g
100%
Alcohol %:0.53%
100%
Protein:79.27g
158.54%
Vitamin K:243.85µg
232.24%
Selenium:152.11µg
217.29%
Vitamin A:6125.18IU
122.5%
Vitamin B12:5.38µg
89.58%
Vitamin B3:17.41mg
87.06%
Phosphorus:726.7mg
72.67%
Vitamin D:10.55µg
70.31%
Manganese:1.36mg
67.96%
Iron:11.08mg
61.54%
Potassium:1934.42mg
55.27%
Vitamin C:39.88mg
48.34%
Folate:189.47µg
47.37%
Vitamin B6:0.91mg
45.55%
Magnesium:156.7mg
39.17%
Fiber:8.06g
32.24%
Vitamin E:4.6mg
30.64%
Vitamin B2:0.48mg
28.09%
Copper:0.49mg
24.67%
Vitamin B5:2.41mg
24.06%
Vitamin B1:0.35mg
23.25%
Calcium:231.54mg
23.15%
Zinc:2.1mg
13.97%
Source:Epicurious