Seafood Enchiladas con Queso

Health score
2%
Seafood Enchiladas con Queso
110 min.
12
240kcal

Suggestions

Ingredients

  •  anaheim chili minced seeded
  • 0.5 pound bay scallops 
  • 0.3 cup butter 
  • 12 9-inch flour tortillas 
  • cloves garlic minced
  • 0.3 cup bell pepper green minced
  • 0.5 cup green onion chopped
  • pinch ground pepper white
  • 1.5 cups half-and-half 
  • cups monterrey jack cheese shredded
  • 0.5 teaspoon mexican oregano dried
  • 0.3 cup bell pepper red minced
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled halved lengthwise
  • cup cup heavy whipping cream sour
  •  tomatoes peeled seeded chopped
  • 0.5 cup onion yellow minced

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Melt 1/4 cup butter in a large saucepan over medium heat. Cook and stir red bell pepper, green bell pepper, onion, jalapeno pepper, Anaheim pepper, garlic, and oregano in the melted butter until peppers are tender, about 5 minutes. Season with salt, white pepper, and cayenne pepper.
  2. Pour half-and-half into pepper mixture and bring to a boil, scraping any brown bits from the bottom of the pan. Reduce heat to medium-low; simmer until slightly thickened, about 3 minutes.
  3. Slowly stir 1 cup Monterey Jack cheese into the cream sauce until melted, about 5 minutes; remove from heat.
  4. Stir sour cream into the sauce.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Melt 1/4 cup butter in a large skillet over medium-high heat. Cook and stir shrimp, scallops, and 1/2 cup green onion in melted butter until shrimp begin to turn pink, about 2 minutes.
  7. Stir 1 chopped tomato and half the cream sauce into shrimp mixture.
  8. Spoon about 1/3 cup shrimp mixture onto each tortilla.
  9. Roll tortilla tightly around the filling to form an enchilada. Arrange enchiladas seam sides down in 9x16-inch baking dish.
  10. Pour remaining sauce and any remaining shrimp mixture and over enchiladas.
  11. Cover baking pan with aluminum foil.
  12. Bake in the preheated oven until bubbly, about 30 minutes.
  13. Remove foil and sprinkle enchiladas with 2 cups Monterey Jack cheese.
  14. Return baking dish to oven; bake until cheese is melted, about 5 minutes.
  15. Scatter 1/2 cup green onion and remaining chopped tomato over enchiladas to serve.

Nutrition Facts

Calories240kcal
Protein27.01%
Fat63.72%
Carbs9.27%

Properties

Glycemic Index
23.75
Glycemic Load
0.59
Inflammation Score
-6
Nutrition Score
8.0139130613078%

Flavonoids

Naringenin
0.07mg
Luteolin
0.17mg
Isorhamnetin
0.33mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:239.51kcal
11.98%
Fat:17.16g
26.4%
Saturated Fat:10.19g
63.72%
Carbohydrates:5.62g
1.87%
Net Carbohydrates:4.92g
1.79%
Sugar:3.06g
3.39%
Cholesterol:114.22mg
38.07%
Sodium:408.44mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.37g
32.73%
Phosphorus:282.42mg
28.24%
Calcium:228.57mg
22.86%
Vitamin A:727.27IU
14.55%
Vitamin C:10.32mg
12.5%
Vitamin K:11.92µg
11.36%
Vitamin B2:0.18mg
10.78%
Selenium:7.23µg
10.33%
Zinc:1.5mg
10%
Copper:0.18mg
9.12%
Vitamin B12:0.53µg
8.81%
Potassium:280.66mg
8.02%
Magnesium:31.41mg
7.85%
Vitamin B6:0.09mg
4.71%
Folate:16.98µg
4.24%
Manganese:0.07mg
3.64%
Iron:0.64mg
3.55%
Vitamin E:0.46mg
3.09%
Fiber:0.7g
2.81%
Vitamin B5:0.28mg
2.76%
Vitamin B1:0.04mg
2.4%
Vitamin B3:0.39mg
1.95%
Source:Allrecipes