20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: GAPS_FULL
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 145g
Price Per Serving: 1.37$
235kcal
Nutrition
Calories: 235kcal
Protein: 18.51%
Fat: 74.43%
Carbs: 7.06%
Ingredients
- 4 servings butter
- 4 servings capers to taste
- 2 fillet flounder
- 2 garlic cloves chopped
- 1 lime sliced
- 4 servings olive oil extra-virgin
- 0.5 cup onions roughly chopped
- 4 servings salt and pepper
Equipment
Directions
- Place fillets on a piece of tin foil.
- Place the onions, line and garlic on top of the fillets. Season with salt and pepper and sprinkle some capers on top.
- Add a little butter and oil. Close foil, making a tent, then put on the grill. Grill for 10 to 15 minutes, until just opaque and tender.
Nutrition Facts
Properties
Nutrition Score
7.6052173894385%
Flavonoids
Nutrients percent of daily need