Seafood in Asian Broth

Gluten Free
Dairy Free
Health score
24%
Seafood in Asian Broth
45 min.
4
531kcal

Suggestions


Indulge in a seafood sensation with our Seafood in Asian Broth, a delightful dish perfect for your lunch or dinner table. This recipe brings together the freshest seafood flavors, elegantly combined in a fragrant broth that transports you straight to Asia. Imagine the warmth of sun-soaked beaches and the aroma of exotic spices wafting through the air as you savor every spoonful.

This gluten-free and dairy-free meal is not just a feast for the senses; it’s also packed with health benefits, making it an ideal choice for those seeking a nutritious option without compromising on taste. With succulent shrimp and tender sea scallops grilled to perfection, complemented by the sweetness of corn and the vibrant notes of fresh herbs like basil, mint, and chives, each bite is a harmonious blend of flavors and textures.

The magic lies in the careful preparation of the broth, infused with the essence of lemongrass and tomatoes, offering a burst of freshness that perfectly balances the rich seafood. In just 45 minutes, you’ll have a spectacular dish that serves four, ready to impress family and friends alike. Whether you’re looking for a hearty main course or a light evening meal, our Seafood in Asian Broth is sure to delight and satisfy. Get ready to enjoy a luxurious culinary experience that’s as nourishing as it is delicious!

Ingredients

  • servings fish sauce (nuoc mam or nam pla)
  • oz bottled clam juice 
  •  ears corn (1 lb. total)
  • 0.8 cup fennel bulb paper-thin
  • tablespoons basil fresh minced
  • tablespoon chives fresh thinly sliced
  • tablespoons mint leaves fresh minced
  • tablespoon jalapeno fresh minced
  • ounces lemon grass fresh (3 to 6 stalks)
  • tablespoons juice of lime 
  • teaspoon lime zest grated
  • teaspoon salad oil 
  • 0.5 lb scallops rinsed halved
  • lb shrimp shelled deveined
  • 1.5 cups frangelico ripe soft
  • 1.5 cups frangelico ripe soft

Equipment

  • bowl
  • frying pan
  • ladle
  • sieve
  • grill
  • spatula
  • skewers
  • metal skewers

Directions

  1. Trim off root and pull coarse outer leaves from lemon grass and discard. Pound lemon grass to bruise slightly.
  2. Cut stalks in half lengthwise, then crosswise into about 3-inch pieces.
  3. In a 2- to 3-quart pan over high heat, combine lemon grass and clam juice and bring to boiling. Reduce heat, cover, and simmer 10 minutes.
  4. Pour clam broth through a fine strainer into a bowl. Return broth to pan and discard lemon grass.
  5. Stir tomatoes, lime peel, lime juice, and jalapeo into clam juice; set aside.
  6. Gently mix shrimp and scallops with oil, then mix with 1 tablespoon each of minced mint and basil. Thread seafood horizontally onto thin metal skewers.
  7. Lightly oil a barbecue grill over a solid bed of hot coals or gas grill on high heat (you can hold your hand at grill level only 2 to 3 seconds); lay corn on grill. Close lid on gas grill. Turn corn often until it is speckled black, about 12 minutes.
  8. About 5 minutes before corn is done, lay skewered seafood on grill. Cook, turning once with a wide spatula, until shrimp are opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes.
  9. Cut kernels from corn, and pull seafood from skewers; keep warm.
  10. Over high heat, bring broth mixture to simmering. Stir in remaining minced mint and basil. Ladle broth into wide bowls. Mound corn, seafood, and fennel in each bowl.
  11. Sprinkle with chives, and season to taste with fish sauce.

Nutrition Facts

Calories531kcal
Protein74.46%
Fat7.5%
Carbs18.04%

Properties

Glycemic Index
56
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
26.682608977608%

Flavonoids

Eriodictyol
1.11mg
Hesperetin
1.14mg
Naringenin
0.05mg
Apigenin
0.13mg
Luteolin
0.37mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:531.21kcal
26.56%
Fat:4.5g
6.93%
Saturated Fat:0.8g
5.01%
Carbohydrates:24.39g
8.13%
Net Carbohydrates:22.38g
8.14%
Sugar:5.68g
6.31%
Cholesterol:743.89mg
247.96%
Sodium:1063.4mg
46.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:100.68g
201.36%
Phosphorus:1240.99mg
124.1%
Copper:1.91mg
95.62%
Manganese:1.44mg
72.19%
Magnesium:212.14mg
53.04%
Potassium:1747.8mg
49.94%
Zinc:7.41mg
49.38%
Calcium:331.58mg
33.16%
Iron:4.95mg
27.48%
Vitamin C:16.66mg
20.2%
Vitamin K:17.58µg
16.74%
Folate:59.49µg
14.87%
Vitamin B12:0.82µg
13.69%
Selenium:8.14µg
11.63%
Vitamin B3:1.8mg
9.02%
Vitamin A:429.61IU
8.59%
Vitamin B6:0.17mg
8.55%
Fiber:2.02g
8.06%
Vitamin B1:0.11mg
7.18%
Vitamin B5:0.58mg
5.76%
Vitamin B2:0.09mg
5.1%
Vitamin E:0.52mg
3.5%
Source:My Recipes