Seafood Lasagna

Health score
9%
Seafood Lasagna
45 min.
12
346kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • large eggs 
  • 1.5 ounces flour all-purpose
  • 0.5 cup parsley fresh divided chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  • 0.5 cup half-and-half 
  • 12  no-cook lasagna noodles 
  • cups milk 2% reduced-fat
  • 0.1 teaspoon nutmeg whole grated
  • cups onion thinly sliced
  • ounces parmigiano-reggiano cheese divided grated
  • 15 ounce carton ricotta cheese fat-free
  • 0.3 teaspoon salt 
  • 0.8 pound scallops coarsely chopped
  • 0.8 pound shrimp deveined peeled coarsely chopped

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Place a large saucepan over medium heat; add flour to pan. Gradually add milk to pan, stirring constantly with a whisk until smooth; cook 1 minute. Stir in butter, thyme, salt, and pepper; bring to a boil. Cook 5 minutes or until thick, stirring constantly.
  4. Remove pan from heat; stir in 1 1/4 cups Parmigiano and nutmeg. Set cheese sauce aside.
  5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  6. Add onion; saut 4 minutes.
  7. Add garlic; saut for 1 minute.
  8. Remove from heat.
  9. Add cream cheese; stir until cheese melts. Stir in half-and-half, 1/4 cup parsley, shrimp, and scallops.
  10. Combine eggs and ricotta in a food processor; process until smooth. Stir ricotta mixture into seafood mixture.
  11. Spoon 1 cup cheese sauce into bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over sauce; top with half of ricotta mixture. Repeat layers with 4 noodles, remaining half of ricotta mixture, and remaining 4 noodles.
  12. Pour remaining cheese sauce over noodles; sprinkle with remaining 3/4 cup Parmigiano.
  13. Bake at 350 for 45 minutes or until lightly browned.
  14. Sprinkle lasagna with remaining 1/4 cup parsley.
  15. Let stand 10 minutes before serving.
  16. Wine note: The rich, mellow flavor and creamy, mouth-filling texture of this seafood lasagna demands a white wine that's soft and full on the palate. Chardonnay is a great answer-especially a luscious, full-bodied Italian version like Antinori's Cervaro della Sala 2003 from Umbria ($45). -Karen MacNeil

Nutrition Facts

Calories346kcal
Protein32.01%
Fat27.03%
Carbs40.96%

Properties

Glycemic Index
35.83
Glycemic Load
11.28
Inflammation Score
-8
Nutrition Score
15.51869554105%

Flavonoids

Apigenin
5.4mg
Luteolin
0.3mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.4mg
Quercetin
5.45mg

Nutrients percent of daily need

Calories:346.43kcal
17.32%
Fat:10.16g
15.63%
Saturated Fat:5.72g
35.72%
Carbohydrates:34.64g
11.55%
Net Carbohydrates:32.98g
11.99%
Sugar:6.66g
7.4%
Cholesterol:128.23mg
42.74%
Sodium:596.96mg
25.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.07g
54.15%
Selenium:32.78µg
46.82%
Phosphorus:444.36mg
44.44%
Calcium:410.51mg
41.05%
Vitamin K:41.93µg
39.93%
Manganese:0.39mg
19.51%
Vitamin B12:1.07µg
17.86%
Vitamin B2:0.3mg
17.75%
Zinc:2.16mg
14.42%
Magnesium:54.45mg
13.61%
Copper:0.25mg
12.28%
Vitamin A:580.22IU
11.6%
Potassium:393.01mg
11.23%
Vitamin B6:0.18mg
9.15%
Folate:35.74µg
8.94%
Iron:1.52mg
8.43%
Vitamin C:6.91mg
8.38%
Vitamin B5:0.77mg
7.7%
Vitamin B1:0.11mg
7.42%
Fiber:1.66g
6.62%
Vitamin B3:1.1mg
5.48%
Vitamin D:0.34µg
2.3%
Vitamin E:0.3mg
2.01%
Source:My Recipes