Seafood Lasagna (Lasaña Marinera)

Health score
36%
Seafood Lasagna (Lasaña Marinera)
45 min.
6
903kcal

Suggestions

Ingredients

  • 0.5 cup all purpose flour 
  • tablespoons butter 
  • 0.5 cup carrots grated
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • cup heavy cream 
  • 0.8 pound lasagna noodles dried
  • cup mozzarella cheese grated
  • tablespoon olive oil 
  • 0.5 cup onions grated
  • cup parmesan freshly ground
  • 1.5 pounds salmon cooked cut into small pieces
  • servings salt and pepper 
  • lb shrimp deveined peeled cut into pieces
  • teaspoon tomato paste 
  • 0.3 cup white wine 
  • cups milk whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot
  • baking pan
  • wooden spoon

Directions

  1. Preheat the oven to 375 degrees F.Bring a large pot of salted water to a boil.
  2. Add the lasagna noodles and cook for 10 minutes, stirring occasionally.
  3. Drain and set aside.To make the white sauce, bring the milk to a simmer in a small pot and set aside. In a medium saucepan melt the butter.
  4. Add the flour and cook for about 2 minutes over low heat, stirring constantly with a wooden spoon.
  5. Heat oil and butter in a large pan.
  6. Add the onions, carrots, garlic and cook for about 5 minutes.
  7. Add the wine and cook for 2 minutes.
  8. Add the heavy cream, tomato paste, cumin, shrimp and salmon. Stir and set aside.To assemble the lasagna, spread some of the white sauce in the bottom of baking dish.Arrange a layer of noodles on top, then more sauce, followed by 1/3 of the seafood mixture, 1/4 cup grated mozzarella and 1/4 cup of parmesan cheese. Repeat 2 more times, layering noodles, sauce, seafood, mozzarella and Parmesan.Top with a final layer of noodles and white sauce, and sprinkle with the remaining mozzarella and Parmesan cheese.
  9. Bake the lasagna for about 40 minutes, or until the top is browned Allow to sit for 15 minutes, sprinkle with fresh parsley and serve hot.

Nutrition Facts

Calories903kcal
Protein28.39%
Fat43.21%
Carbs28.4%

Properties

Glycemic Index
76.64
Glycemic Load
26.75
Inflammation Score
-10
Nutrition Score
40.709130370099%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.4mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:903.18kcal
45.16%
Fat:42.76g
65.78%
Saturated Fat:21.44g
133.99%
Carbohydrates:63.24g
21.08%
Net Carbohydrates:60.45g
21.98%
Sugar:12.18g
13.53%
Cholesterol:284.54mg
94.85%
Sodium:842.02mg
36.61%
Alcohol:1.03g
100%
Alcohol %:0.24%
100%
Protein:63.23g
126.45%
Selenium:92.3µg
131.86%
Phosphorus:891.2mg
89.12%
Vitamin B12:5.18µg
86.36%
Vitamin A:3275.25IU
65.5%
Calcium:609.24mg
60.92%
Vitamin B6:1.2mg
60.06%
Vitamin B2:0.94mg
55.42%
Vitamin B3:10.96mg
54.82%
Vitamin K:46.93µg
44.7%
Copper:0.79mg
39.68%
Potassium:1296.88mg
37.05%
Manganese:0.72mg
36.19%
Vitamin B1:0.52mg
34.66%
Magnesium:131.29mg
32.82%
Vitamin B5:3.06mg
30.59%
Zinc:4.49mg
29.96%
Iron:3.19mg
17.75%
Folate:70.44µg
17.61%
Vitamin D:2.58µg
17.21%
Fiber:2.78g
11.13%
Vitamin E:1.17mg
7.82%
Vitamin C:5.72mg
6.94%