Seafood Mixed Grill with Red-Pepper Sauce

Gluten Free
Dairy Free
Health score
24%
Seafood Mixed Grill with Red-Pepper Sauce
45 min.
4
381kcal

Suggestions

Ingredients

  • tablespoons cooking oil 
  • tablespoons parsley fresh chopped
  • clove garlic 
  • servings fresh-ground pepper black
  • 0.8 cup jar roasted peppers red drained and rinsed
  • pound center-cut salmon fillet cut into 4 pieces
  • 0.8 teaspoon salt 
  • 0.5 pound sea scallops 
  • 0.5 pound shrimp shelled
  • 0.5 teaspoon sugar 
  • 0.5 teaspoon red-wine vinegar 

Equipment

  • food processor
  • blender
  • grill
  • broiler
  • skewers

Directions

  1. In a food processor or blender, puree the red peppers and garlic with the vinegar, parsley, sugar, 3 tablespoons of the oil, 1/4 teaspoon of the salt, and 1/4 teaspoon of black pepper.
  2. Light the grill or heat the broiler. Thread the shrimp on four skewers and the scallops on four skewers. Coat the shellfish with 2 teaspoons of the oil and sprinkle with 1/4 teaspoon of the salt and 1/4 teaspoon black pepper. Coat the salmon with the remaining 1 teaspoon oil and sprinkle with 1/8 teaspoon of black pepper and the remaining 1/4 teaspoon salt.
  3. Grill or broil the fish, turning once, until just done, about 2 to 3 minutes per side for the shrimp, 3 to 4 minutes per side for the scallops, and 3 to 4 minutes per side for a 1-inch-thick salmon fillet (the fish should still be translucent in the center).
  4. Serve with the red-pepper sauce.
  5. Fish Alternatives: Feel free to use only one or two types of the fish and shellfish listed. Other grilled fish that would be nice with the red-pepper sauce include halibut, swordfish, tuna, or mahimahi.
  6. Wine Recommendation: A full-bodied, expansive wine such as a California chardonnay is ideal with the meaty, flavorful shrimp, scallops, and salmon. For the roasted red peppers and garlic, it's best to choose one that's not oaky.

Nutrition Facts

Calories381kcal
Protein43.68%
Fat52.32%
Carbs4%

Properties

Glycemic Index
41.02
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
24.516956453738%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:380.96kcal
19.05%
Fat:21.86g
33.63%
Saturated Fat:2.29g
14.31%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:3.34g
1.22%
Sugar:0.52g
0.58%
Cholesterol:167.26mg
55.75%
Sodium:1136.34mg
49.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.06g
82.12%
Vitamin B12:4.41µg
73.43%
Selenium:48.84µg
69.78%
Phosphorus:545.27mg
54.53%
Vitamin B6:1.03mg
51.36%
Vitamin B3:9.49mg
47.44%
Vitamin K:42.96µg
40.91%
Copper:0.56mg
27.97%
Vitamin B2:0.45mg
26.49%
Potassium:875.65mg
25.02%
Vitamin B5:2.03mg
20.33%
Vitamin C:15.1mg
18.31%
Vitamin B1:0.27mg
18.01%
Magnesium:69.49mg
17.37%
Vitamin E:2.47mg
16.44%
Zinc:2.08mg
13.88%
Folate:44.7µg
11.18%
Iron:1.78mg
9.89%
Vitamin A:352.65IU
7.05%
Calcium:68.93mg
6.89%
Manganese:0.12mg
5.92%
Fiber:0.42g
1.69%
Source:My Recipes