Seafood Omelets with Creamy Cheese Sauce

Gluten Free
Health score
3%
Seafood Omelets with Creamy Cheese Sauce
55 min.
6
237kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 6 ounce surimi crab sticks canned
  • 0.3 cup chicken broth 
  • 1 tablespoon dijon mustard 
  • 1 teaspoon dijon mustard 
  • 4  eggs beaten
  • 0.3 cup heavy cream 
  • 1 dash nutmeg 
  • 6 servings salt and pepper to taste
  • 1 cup cheddar cheese shredded
  • 6 ounce salad shrimp canned

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Prepare the filling by stirring Dijon mustard into chicken broth in a saucepan until dissolved. Bring to a simmer over medium-high heat, then add 1/4 cup cream and 2 tablespoons butter. Reduce heat to medium, and simmer until reduced by half, then stir in crab and shrimp; keep warm over low heat.
  2. Prepare the sauce by warming 1/4 cup cream, and 1 teaspoon mustard over medium heat. Once hot, whisk in the shredded cheese, then season to taste with nutmeg, salt, and pepper. Keep warm over low heat.
  3. Whisk eggs, 1/4 cup cream, salt, and pepper together until smooth.
  4. Heat an 8-inch non-stick skillet over medium heat, and lightly oil with cooking spray.
  5. Pour 1/4 cup of the egg mixture into hot pan, and swirl to make a thin, even layer of egg. Cook until firmed, then flip and cook for a few seconds more to firm the other side.
  6. To prepare omelets, spoon some of the seafood filling into the lower half of each omelet.
  7. Roll up into a cylinder.
  8. Serve 2 per person bathed with Cheddar sauce.

Nutrition Facts

Calories237kcal
Protein32.79%
Fat65.08%
Carbs2.13%

Properties

Glycemic Index
35.17
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
10.661304450553%

Nutrients percent of daily need

Calories:237.09kcal
11.85%
Fat:17.11g
26.32%
Saturated Fat:9.35g
58.45%
Carbohydrates:1.26g
0.42%
Net Carbohydrates:1.08g
0.39%
Sugar:0.6g
0.67%
Cholesterol:222.53mg
74.18%
Sodium:657.66mg
28.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.39g
38.78%
Selenium:28.02µg
40.02%
Phosphorus:282.56mg
28.26%
Vitamin B12:1.43µg
23.84%
Calcium:204.1mg
20.41%
Copper:0.38mg
18.79%
Zinc:2.59mg
17.27%
Vitamin B2:0.27mg
15.99%
Vitamin A:612.8IU
12.26%
Vitamin B5:0.85mg
8.51%
Folate:33.1µg
8.27%
Vitamin E:1.19mg
7.91%
Magnesium:31.53mg
7.88%
Potassium:221.18mg
6.32%
Vitamin D:0.86µg
5.72%
Vitamin B6:0.11mg
5.66%
Iron:0.91mg
5.06%
Vitamin B3:0.86mg
4.31%
Manganese:0.06mg
3.21%
Vitamin B1:0.03mg
2.32%
Vitamin K:1.32µg
1.26%
Vitamin C:1.01mg
1.23%
Source:Allrecipes