Seafood Omelets with Creamy Cheese Sauce

Gluten Free
Health score
3%
Seafood Omelets with Creamy Cheese Sauce
55 min.
6
236kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 6 ounce surimi crab sticks canned
  • 0.3 cup chicken broth 
  • 1 teaspoon dijon mustard 
  • 4  eggs beaten
  • 0.3 cup heavy cream 
  • 1 dash nutmeg 
  • 6 servings salt and pepper to taste
  • 1 cup cheddar cheese shredded
  • 6 ounce salad shrimp canned

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Prepare the filling by stirring Dijon mustard into chicken broth in a saucepan until dissolved. Bring to a simmer over medium-high heat, then add 1/4 cup cream and 2 tablespoons butter. Reduce heat to medium, and simmer until reduced by half, then stir in crab and shrimp; keep warm over low heat.
  2. Prepare the sauce by warming 1/4 cup cream, and 1 teaspoon mustard over medium heat. Once hot, whisk in the shredded cheese, then season to taste with nutmeg, salt, and pepper. Keep warm over low heat.
  3. Whisk eggs, 1/4 cup cream, salt, and pepper together until smooth.
  4. Heat an 8-inch non-stick skillet over medium heat, and lightly oil with cooking spray.
  5. Pour 1/4 cup of the egg mixture into hot pan, and swirl to make a thin, even layer of egg. Cook until firmed, then flip and cook for a few seconds more to firm the other side.
  6. To prepare omelets, spoon some of the seafood filling into the lower half of each omelet.
  7. Roll up into a cylinder.
  8. Serve 2 per person bathed with Cheddar sauce.

Nutrition Facts

Calories236kcal
Protein32.85%
Fat65.23%
Carbs1.92%

Properties

Glycemic Index
29.83
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
10.476956576109%

Nutrients percent of daily need

Calories:235.56kcal
11.78%
Fat:17.02g
26.19%
Saturated Fat:9.35g
58.41%
Carbohydrates:1.12g
0.37%
Net Carbohydrates:1.05g
0.38%
Sugar:0.56g
0.63%
Cholesterol:222.53mg
74.18%
Sodium:630.16mg
27.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.29g
38.57%
Selenium:27.17µg
38.81%
Phosphorus:279.86mg
27.99%
Vitamin B12:1.43µg
23.84%
Calcium:202.53mg
20.25%
Copper:0.37mg
18.7%
Zinc:2.57mg
17.16%
Vitamin B2:0.27mg
15.89%
Vitamin A:611.03IU
12.22%
Vitamin B5:0.84mg
8.44%
Folate:32.92µg
8.23%
Vitamin E:1.18mg
7.85%
Magnesium:30.33mg
7.58%
Potassium:217.43mg
6.21%
Vitamin D:0.86µg
5.72%
Vitamin B6:0.11mg
5.58%
Iron:0.87mg
4.84%
Vitamin B3:0.85mg
4.24%
Manganese:0.05mg
2.69%
Vitamin B1:0.03mg
2.01%
Vitamin C:1mg
1.22%
Vitamin K:1.28µg
1.22%
Source:Allrecipes