Seafood Paella

Gluten Free
Dairy Free
Health score
58%
Seafood Paella
45 min.
8
492kcal

Suggestions

Ingredients

  • cups arborio rice uncooked
  • cup tomatoes diced canned undrained
  • 16 ounce bottled clam juice 
  • 0.5 teaspoon pepper red crushed
  • teaspoon tarragon dried
  • cup cooking wine dry white
  • cup parsley fresh chopped
  • large garlic cloves minced
  •  garlic cloves minced
  • pound shrimp unpeeled
  • 0.3 cup juice of lemon fresh
  • tablespoons juice of lemon fresh
  • 16  littleneck clams 
  • pound monkfish white firm
  • tablespoon olive oil 
  • cups onion finely chopped
  • cup peas green frozen
  • ounce pimento drained sliced
  • cup bell pepper red finely chopped
  • teaspoon saffron threads 
  • teaspoon paprika sweet
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. To prepare broth, combine the first 4 ingredients in a saucepan. Bring to a simmer (do not boil). Keep warm over low heat.
  2. To prepare herb blend, combine parsley and next 4 ingredients (parsley through 2 garlic cloves); set aside.
  3. To prepare paella, trim connective tissue from monkfish; cut into 1-inch pieces. Peel and devein shrimp, leaving tails intact.
  4. Heat 1 tablespoon oil in a large paella pan or large skillet over medium-high heat.
  5. Add fish and shrimp; saute 1 minute (the seafood mixture will not be cooked through).
  6. Remove seafood mixture from pan, and keep warm.
  7. Add onion and bell pepper to pan, and saute 5 minutes.
  8. Add the tomatoes, paprika, crushed red pepper, and 3 garlic cloves; cook 5 minutes.
  9. Add rice, and cook 1 minute, stirring constantly. Stir in broth, herb blend, and peas. Bring to a low boil, and cook 10 minutes, stirring frequently.
  10. Add clams to pan, nestling them into rice mixture. Cook 5 minutes or until shells open; discard any unopened shells. Stir in the seafood mixture, and arrange shrimp, heads down, in rice mixture. Arrange pimento slices spokelike on top of rice mixture; cook 5 minutes.
  11. Sprinkle with lemon juice.
  12. Remove from heat; cover with a towel and let stand 10 minutes.

Nutrition Facts

Calories492kcal
Protein23.63%
Fat8.27%
Carbs68.1%

Properties

Glycemic Index
64.92
Glycemic Load
49.65
Inflammation Score
-10
Nutrition Score
35.750434668168%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.68mg
Hesperetin
2.13mg
Naringenin
0.31mg
Apigenin
16.17mg
Luteolin
0.21mg
Isorhamnetin
2mg
Kaempferol
0.41mg
Myricetin
1.17mg
Quercetin
8.43mg

Nutrients percent of daily need

Calories:492.04kcal
24.6%
Fat:4.3g
6.62%
Saturated Fat:0.84g
5.26%
Carbohydrates:79.62g
26.54%
Net Carbohydrates:73.84g
26.85%
Sugar:7.68g
8.53%
Cholesterol:101.05mg
33.68%
Sodium:622.14mg
27.05%
Alcohol:3.09g
100%
Alcohol %:0.75%
100%
Protein:27.63g
55.26%
Vitamin K:134.48µg
128.07%
Vitamin C:81.56mg
98.86%
Selenium:54.32µg
77.59%
Folate:249.86µg
62.46%
Manganese:1.14mg
56.96%
Vitamin A:2419.01IU
48.38%
Vitamin B1:0.58mg
38.87%
Vitamin B3:7.68mg
38.39%
Phosphorus:383.17mg
38.32%
Vitamin B12:2.02µg
33.61%
Vitamin B6:0.64mg
32.16%
Iron:5.75mg
31.95%
Fiber:5.78g
23.12%
Copper:0.45mg
22.37%
Potassium:691.52mg
19.76%
Magnesium:76.39mg
19.1%
Vitamin B5:1.72mg
17.16%
Vitamin E:2.26mg
15.04%
Zinc:2.25mg
14.98%
Vitamin D:1.81µg
12.1%
Vitamin B2:0.2mg
11.62%
Calcium:94.59mg
9.46%
Source:My Recipes