Seafood Paella with Edamame

Gluten Free
Dairy Free
Health score
25%
Seafood Paella with Edamame
45 min.
4
400kcal

Suggestions


Looking to impress your friends and family with a delightful and vibrant dish? Our Seafood Paella with Edamame is the perfect culinary adventure that brings a taste of the Mediterranean right to your dinner table! In just 45 minutes, you can whip up a delicious meal that is not only gluten-free and dairy-free but also packed with nutrients and flavor.

This colorful paella features a harmonious blend of succulent sea scallops and juicy shrimp, complemented by the delightful crunch of thawed edamame. The addition of fresh bell peppers, aromatic garlic, and fragrant herbs infuses each bite with a depth of flavor that is sure to tantalize your taste buds. The beautiful saffron threads add a stunning golden hue and an exotic touch that truly elevates this dish to a gourmet experience.

Perfect for lunch or dinner, this paella is not just a meal; it’s a feast for the senses that can serve up to four people. With a satisfying caloric profile at around 400 calories per serving, this healthy option allows you to indulge without the guilt. Whether you are hosting a special occasion or simply want to enjoy a delicious home-cooked meal, our Seafood Paella with Edamame is sure to be a hit. Dive into this delightful dish and savor the flavors, colors, and aromas that only a homemade paella can deliver!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup tomatoes diced canned drained
  • cup edamame frozen shelled thawed
  • tablespoons cilantro leaves fresh chopped
  • tablespoon thyme dried fresh chopped
  • tablespoon garlic chopped
  • 0.7 cup bell pepper diced green
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • cup onion chopped
  • 0.7 cup bell pepper diced red
  • 0.5 teaspoon saffron threads 
  • teaspoon salt 
  • 0.5 pound scallops halved
  • cup short grain rice (such as arborio)
  • 0.5 pound shrimp shelled deveined

Equipment

  • frying pan

Directions

  1. In a small pan, heat broth; turn off heat.
  2. Addsaffron; let sit. In a large nonstick skillet, heat oilover medium heat. Cook onion and bell peppers,covered, stirring occasionally, 5 minutes.
  3. Addtomatoes, garlic, thyme, salt and pepper; cook,stirring, until liquid has almost completelyreduced, 3 minutes. Stir in rice; cook, stirring,1 minute.
  4. Add broth; bring to a boil. Reduce heat;simmer, covered, 15 minutes.
  5. Add edamame,shrimp and scallops; simmer, covered, untilseafood is fully cooked, about 10 minutes.
  6. Letrest 5 minutes.
  7. Garnish with cilantro.
  8. calories, 6 grams fat, 1 grams saturated fat,50 grams carbohydrate, 4 grams fiber, 27 grams protein
  9. Self

Nutrition Facts

Calories400kcal
Protein28.63%
Fat14.71%
Carbs56.66%

Properties

Glycemic Index
78.75
Glycemic Load
32.74
Inflammation Score
-9
Nutrition Score
22.081739052482%

Flavonoids

Apigenin
0.01mg
Luteolin
1.34mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.05mg
Quercetin
9.02mg

Nutrients percent of daily need

Calories:400.11kcal
20.01%
Fat:6.56g
10.09%
Saturated Fat:0.98g
6.11%
Carbohydrates:56.86g
18.95%
Net Carbohydrates:51.55g
18.75%
Sugar:5.24g
5.82%
Cholesterol:104.89mg
34.96%
Sodium:954.36mg
41.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.73g
57.46%
Vitamin C:58.69mg
71.14%
Phosphorus:427.93mg
42.79%
Manganese:0.83mg
41.48%
Folate:151.46µg
37.86%
Iron:5.76mg
32.01%
Vitamin B3:4.76mg
23.81%
Copper:0.48mg
23.78%
Vitamin B1:0.36mg
23.7%
Vitamin K:24.4µg
23.24%
Potassium:803.95mg
22.97%
Selenium:15.41µg
22.01%
Fiber:5.3g
21.21%
Vitamin A:960.13IU
19.2%
Vitamin B6:0.38mg
18.97%
Vitamin B12:0.92µg
15.29%
Magnesium:60.99mg
15.25%
Zinc:2.24mg
14.92%
Calcium:123.3mg
12.33%
Vitamin B5:0.97mg
9.7%
Vitamin E:1.28mg
8.56%
Vitamin B2:0.13mg
7.66%
Source:Epicurious