Seafood Pasta with Lemon-Saffron Herb Dressing

Gluten Free
Health score
6%
Seafood Pasta with Lemon-Saffron Herb Dressing
45 min.
8
303kcal

Suggestions


If you're looking for a refreshing dish that perfectly balances vibrant flavors and textures, look no further than this Seafood Pasta with Lemon-Saffron Herb Dressing. Ideal for any occasion—from a casual lunch with friends to a festive dinner party—this gluten-free delight will impress your guests and tantalize their taste buds. Each serving is a delightful medley of tender Dungeness crabmeat and juicy shrimp, mixed with crisp celery and zesty green onions, all ensconced in beautifully dressed pasta.

The real star of this dish, however, is the zesty lemon-saffron herb dressing. A combination of fresh lemon juice, aromatic herbs like dill and tarragon, and the luxurious touch of saffron sets this seafood pasta apart, enveloping every ingredient in a burst of flavor that’s hard to resist. Not to mention, this recipe is not only easy to prepare, but it also offers a fantastic presentation, served atop a bed of peppery arugula and buttery lettuce leaves.

You can prepare this dish in just 45 minutes, making it an excellent choice for any busy kitchen. It can be made ahead of time, allowing the flavors to meld beautifully—a perfect side dish or main course. With only 303 calories per serving, this seafood pasta is not only a feast for the palate but also a guilt-free indulgence. So gather your ingredients and get ready to enjoy a culinary experience that will leave everyone asking for seconds!

Ingredients

  • large handfuls arugula 
  • small heads boston lettuce 
  • tablespoons capers drained
  • cup celery finely chopped
  • 0.5 pound crab meat 
  • tablespoon optional: dill fresh minced for garnish
  • 0.3 cup spring onion thinly sliced
  • tablespoons juice of lemon fresh divided
  • servings lemon wedges 
  • 0.5 cup mayonnaise 
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.1 teaspoon saffron threads crushed
  • pound shrimp cooked
  • 0.5 cup cream sour
  • teaspoon sugar 
  • tablespoons tarragon fresh minced for garnish

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  2. Drain, reserving 1/2 cup cooking liquid.
  3. Place 3 tablespoons hot cooking liquid in medium bowl.
  4. Sprinkle saffron over and let stand at room temperature 5 minutes.
  5. Transfer pasta to large bowl.
  6. Drizzle pasta with 1 tablespoon lemon juice and 1 tablespoon oil; toss to coat.
  7. Let stand at room temperature until cool, stirring occasionally.
  8. Add mayonnaise, sour cream, green onions, capers, minced tarragon, minced dill, sugar, remaining 6 tablespoons lemon juice, and remaining 5 tablespoons oil to bowl with saffron liquid.
  9. Whisk to combine. Season saffron dressing to taste with salt and pepper.
  10. Pour dressing over pasta.
  11. Add shrimp and celery; toss to coat.
  12. Add reserved pasta cooking liquid by tablespoonfuls if mixture is dry.
  13. Add crab; toss gently. Cover and refrigerate at least 1 hour and up to 4 hours.
  14. Line platter with arugula and butter lettuce leaves. Spoon pasta over greens.
  15. Garnish with lemon wedges and tarragon and dill sprigs.
  16. Serve cold.

Nutrition Facts

Calories303kcal
Protein23.21%
Fat71.57%
Carbs5.22%

Properties

Glycemic Index
49.57
Glycemic Load
1.07
Inflammation Score
-5
Nutrition Score
12.268695714681%

Flavonoids

Eriodictyol
0.85mg
Hesperetin
2.18mg
Naringenin
0.19mg
Apigenin
0.37mg
Luteolin
0.16mg
Isorhamnetin
0.24mg
Kaempferol
4.45mg
Myricetin
0.01mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:303.29kcal
15.16%
Fat:24.46g
37.63%
Saturated Fat:4.68g
29.22%
Carbohydrates:4.02g
1.34%
Net Carbohydrates:3.39g
1.23%
Sugar:1.78g
1.98%
Cholesterol:117.55mg
39.18%
Sodium:466.66mg
20.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.85g
35.7%
Vitamin K:45.72µg
43.54%
Vitamin B12:2.6µg
43.31%
Copper:0.52mg
26.05%
Phosphorus:211.08mg
21.11%
Zinc:2.65mg
17.67%
Selenium:11.38µg
16.26%
Vitamin E:2.14mg
14.25%
Vitamin C:10.47mg
12.69%
Magnesium:47.34mg
11.84%
Manganese:0.21mg
10.48%
Calcium:102.35mg
10.24%
Potassium:357.84mg
10.22%
Folate:33.68µg
8.42%
Vitamin A:401.37IU
8.03%
Iron:1.33mg
7.37%
Vitamin B6:0.11mg
5.71%
Vitamin B2:0.08mg
4.81%
Vitamin B3:0.58mg
2.91%
Fiber:0.63g
2.51%
Vitamin B5:0.25mg
2.47%
Vitamin B1:0.03mg
2.1%
Source:Epicurious