Seafood Risotto

Gluten Free
Health score
9%
Seafood Risotto
35 min.
6
435kcal

Suggestions

Ingredients

  • cups arborio rice 
  • 0.3 cup butter 
  • 16 fluid ounces bottled clam juice 
  • 6.5 ounce clams with juices reserved drained chopped canned
  • teaspoon basil dried
  • servings ground pepper black
  • servings kosher salt 
  • 0.5 teaspoon saffron threads 
  • ounces salmon cooked
  • cups water 
  • 0.8 cup white wine 
  •  onion yellow chopped

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Place water, bottled clam juice, and reserved juice from canned clams into a medium saucepan. Set over medium-high heat; bring to a boil, then reduce heat to low.
  2. In a large pot or deep skillet, melt butter over medium heat. Stir in onion, and cook until softened, stirring occasionally, about 10 minutes. Stir in rice, and cook, stirring, for 3 to 5 minutes. Do not let rice brown.
  3. Pour in wine, and cook, stirring, until the wine is evaporated.
  4. Add 1/2 cup of simmering broth, and stir until the broth is almost all evaporated. Then add another 1/2 cup of broth. Stir in saffron and basil. Continue adding broth 1/2 cup at a time and stirring until the liquid has evaporated until the rice is almost al dente, about 20 minutes.
  5. When the inside of the rice is slightly more firm than you desire in the final dish, stir in clams, flaked salmon, and 1/2 cup broth. Stir until the liquid evaporates. Season with salt and pepper. Stir in 1/2 cup broth, and stir vigorously.
  6. Remove from heat before the liquid has completely evaporated.

Nutrition Facts

Calories435kcal
Protein13.14%
Fat23.6%
Carbs63.26%

Properties

Glycemic Index
50.5
Glycemic Load
42.3
Inflammation Score
-7
Nutrition Score
16.572173958239%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:434.57kcal
21.73%
Fat:10.64g
16.38%
Saturated Fat:5.35g
33.42%
Carbohydrates:64.21g
21.4%
Net Carbohydrates:61.63g
22.41%
Sugar:3.68g
4.09%
Cholesterol:42.51mg
14.17%
Sodium:572.18mg
24.88%
Alcohol:3.09g
100%
Alcohol %:0.88%
100%
Protein:13.34g
26.67%
Folate:174.6µg
43.65%
Manganese:0.82mg
40.86%
Selenium:25.82µg
36.88%
Vitamin B1:0.49mg
32.67%
Vitamin B3:5.98mg
29.89%
Vitamin B12:1.76µg
29.37%
Vitamin B6:0.51mg
25.58%
Iron:3.6mg
19.99%
Phosphorus:170.35mg
17.03%
Vitamin B5:1.61mg
16.08%
Copper:0.3mg
15.24%
Vitamin B2:0.2mg
11.87%
Potassium:364.41mg
10.41%
Fiber:2.58g
10.33%
Magnesium:39.49mg
9.87%
Zinc:1.17mg
7.81%
Vitamin A:384.99IU
7.7%
Vitamin C:5.31mg
6.43%
Vitamin K:3.89µg
3.7%
Calcium:34.05mg
3.4%
Vitamin E:0.36mg
2.4%
Source:Allrecipes