Seafood Risotto with Leek Broth and Asparagus Stems

Gluten Free
Health score
42%
Seafood Risotto with Leek Broth and Asparagus Stems
45 min.
4
786kcal

Suggestions

Ingredients

  • cups arborio rice 
  • pound asparagus cut into 2-inch pieces
  •  bay leaf 
  •  peppercorns black
  • cups home made clam broth 
  • cups clam broth hot
  • tablespoon chervil fresh finely chopped
  • tablespoon tarragon fresh finely chopped
  • cloves garlic finely chopped
  • 0.3 cup heavy cream 
  • large leek light green washed and finely sliced up to part
  • servings leek broth 
  •  lobster tail pieces split
  • 12  mussels with 3 sprigs parsley, 3 sprigs thyme, and 1 clove crushed garlic steamed
  • tablespoons olive oil 
  • tablespoons olive oil 
  • small onion spanish finely chopped
  • tablespoon parsley finely chopped
  • sprigs parsley 
  • servings salt and pepper freshly ground
  •  scallops 
  •  shallots finely sliced
  •  shrimp 
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • ramekin
  • immersion blender

Directions

  1. Heat olive oil in a medium saucepan over medium heat.
  2. Add shallot and leek and cook until soft. Increase heat to high, add wine and cook until reduced.
  3. Add clam stock, bay leaf, parsley, and peppercorns and bring to a simmer, cook for 30 minutes. Hit with an immersion blender and strain into a clean pan. Bring to a simmer, add cream, cook for 1 minute, add fine herbs, and season with salt and pepper.
  4. Heat the oil in medium saucepan, add onion and garlic, and cook until soft. Stir in arborio rice to coat.
  5. Add wine and cook until reduced.
  6. Add broth 2 cups at a time and cook until al dente. Season with salt and pepper to taste. Pack into small ramekins and unmold onto a shallow bowl.
  7. Divide seafood and asparagus among the bowls around the risotto. Ladle broth over and garnish with fine herbs.

Nutrition Facts

Calories786kcal
Protein13.4%
Fat29.92%
Carbs56.68%

Properties

Glycemic Index
146.5
Glycemic Load
70.91
Inflammation Score
-10
Nutrition Score
41.823913361715%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
4.33mg
Luteolin
0.05mg
Isorhamnetin
7.34mg
Kaempferol
2.35mg
Myricetin
0.38mg
Quercetin
19.48mg

Nutrients percent of daily need

Calories:786.14kcal
39.31%
Fat:24.78g
38.13%
Saturated Fat:6.28g
39.26%
Carbohydrates:105.63g
35.21%
Net Carbohydrates:99.13g
36.05%
Sugar:12.31g
13.67%
Cholesterol:99.65mg
33.22%
Sodium:3790.5mg
164.8%
Alcohol:6.18g
100%
Alcohol %:0.62%
100%
Protein:24.98g
49.96%
Manganese:2.51mg
125.38%
Vitamin K:102.49µg
97.61%
Folate:338.7µg
84.68%
Selenium:52.28µg
74.69%
Vitamin A:3574.27IU
71.49%
Vitamin B12:3.57µg
59.47%
Iron:9.88mg
54.88%
Vitamin B1:0.82mg
54.63%
Copper:1.03mg
51.32%
Phosphorus:397.17mg
39.72%
Vitamin B3:6.69mg
33.43%
Vitamin E:4.59mg
30.57%
Zinc:4.04mg
26.9%
Vitamin B6:0.54mg
26.86%
Fiber:6.5g
25.99%
Magnesium:95.41mg
23.85%
Vitamin B5:2.37mg
23.66%
Potassium:806.11mg
23.03%
Vitamin C:17.62mg
21.36%
Vitamin B2:0.35mg
20.69%
Calcium:155.31mg
15.53%
Vitamin D:0.24µg
1.59%