45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 285g
Price Per Serving: 3.33$
216kcal
Nutrition
Calories: 216kcal
Protein: 55.09%
Fat: 26.82%
Carbs: 18.09%
Ingredients
- 6 cups torn bibb lettuce
- 0.3 teaspoon pepper black freshly ground
- 1 tablespoon dijon mustard
- 0.5 cup cooking wine dry white
- 2 tablespoons olive oil extravirgin
- 4 cups fennel bulb thinly sliced ( 1 medium bulb)
- 2 tablespoons flat-leaf parsley fresh finely chopped
- 1 garlic clove minced
- 0.3 cup juice of lemon fresh divided
- 2 pounds mussels scrubbed
- 0.8 teaspoon salt
- 1 pound shrimp deveined peeled
- 1 pound squid rings skinless cleaned cut into (1-inch) rings
Equipment
- bowl
- frying pan
- whisk
- sieve
- slotted spoon
- dutch oven
- cheesecloth
Directions
- Combine wine and mussels in a Dutch oven over medium-high heat. Cover and cook for 5 minutes or until mussels open; discard any unopened shells.
- Remove mussels from pan with a slotted spoon, reserving liquid.
- Remove meat from mussels, and discard shells.
- Place mussels in a large bowl. Line a sieve with dampened cheesecloth, allowing cheesecloth to extend over edge of sieve.
- Drain cooking liquid through sieve over a bowl, reserving liquid; discard cheesecloth.
- Return liquid to pan; bring to a boil.
- Add shrimp and squid to pan; cook for 4 minutes or until done, stirring occasionally.
- Remove shrimp and squid with a slotted spoon; discard liquid.
- Add shrimp and squid to mussels.
- Combine 1/4 cup lemon juice and next 6 ingredients (through garlic) in a bowl, stirring well with a whisk.
- Drizzle lemon juice mixture over shrimp mixture, tossing to coat.
- Combine lettuce and fennel in a large bowl.
- Add remaining 4 teaspoons lemon juice to fennel mixture, and toss to coat. Arrange fennel mixture on a platter; top with shrimp mixture.
Nutrition Facts
Properties
Nutrition Score
30.78043471212%
Flavonoids
Nutrients percent of daily need