Seafood Salad

Gluten Free
Dairy Free
Health score
47%
Seafood Salad
60 min.
6
324kcal

Suggestions

Ingredients

  • 0.8 pound calamari halved thinly sliced
  •  inner stalks celery thinly sliced
  • small bulb fennel cored thinly sliced quartered for topping
  • 0.5 cup parsley fresh
  • cloves garlic smashed
  • 0.5 cup olives green pitted sliced
  • servings kosher salt 
  •  lemons juiced halved (1 , 2 )
  • pound mussels scrubbed
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  • small onion red thinly sliced
  • 0.5 pound shrimp deveined peeled
  • 0.5 pound if halved quartered

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Bring a pot of salted water to a boil.
  2. Add the lemon halves and garlic, then submerge a large heatproof strainer in the water. Soak the red onion in ice water while you cook the seafood. Fill a large bowl with ice water; set aside.
  3. Add the shrimp to the strainer in the boiling water and cook until pink, about 2 minutes; carefully remove the strainer and add the shrimp to the large bowl of ice water. Bring the water back to a boil, return the strainer to the pot, then add the scallops and simmer until cooked through, about 2 minutes; remove the strainer and add the scallops to the ice water. Repeat with the calamari, cooking until they just turn opaque, about 2 minutes. Repeat with the mussels, covering the pot; cook until the shells open, about 5 minutes.
  4. Drain the seafood from the ice water and remove the mussels from their shells; pat the seafood dry.
  5. Drain the red onion and pat dry.
  6. Combine the seafood, red onion, celery, fennel, olives and parsley in a large bowl.
  7. Drizzle with the lemon juice and olive oil and toss; season with salt and pepper.
  8. Let stand 30 minutes before serving (or refrigerate up to 4 hours; bring to room temperature before serving). Top with fennel fronds. Photograph by Con Poulos

Nutrition Facts

Calories324kcal
Protein32.71%
Fat48.73%
Carbs18.56%

Properties

Glycemic Index
45.58
Glycemic Load
2.98
Inflammation Score
-7
Nutrition Score
31.488260849662%

Flavonoids

Eriodictyol
11.96mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
10.83mg
Luteolin
1.18mg
Isorhamnetin
0.92mg
Kaempferol
0.22mg
Myricetin
1.05mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:323.91kcal
16.2%
Fat:18.06g
27.78%
Saturated Fat:2.69g
16.8%
Carbohydrates:15.48g
5.16%
Net Carbohydrates:11.82g
4.3%
Sugar:3.8g
4.22%
Cholesterol:212.83mg
70.94%
Sodium:724.26mg
31.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.28g
54.56%
Vitamin K:115.78µg
110.26%
Vitamin B12:5.9µg
98.28%
Manganese:1.52mg
76%
Selenium:48.49µg
69.28%
Copper:1.35mg
67.3%
Vitamin C:47.72mg
57.84%
Phosphorus:448.74mg
44.87%
Vitamin E:3.69mg
24.61%
Potassium:748.3mg
21.38%
Vitamin B2:0.36mg
21.02%
Iron:3.39mg
18.82%
Magnesium:70.71mg
17.68%
Zinc:2.56mg
17.07%
Fiber:3.66g
14.63%
Folate:53.52µg
13.38%
Vitamin B3:2.56mg
12.78%
Vitamin A:618.17IU
12.36%
Calcium:109.6mg
10.96%
Vitamin B6:0.2mg
9.81%
Vitamin B5:0.81mg
8.12%
Vitamin B1:0.12mg
8.04%