Seafood Salad

Health score
22%
Seafood Salad
180 min.
6
590kcal

Suggestions


Are you looking to impress your family and friends with a delightful dish that bursts with flavor and texture? Look no further than this mouthwatering Seafood Salad! Perfect as a main course for lunch or dinner, this dish combines an array of fresh seafood and crisp vegetables, making it not only delicious but also nutritious.

Imagine sinking your fork into a creamy, tangy blend featuring succulent crabmeat, tender tuna, and juicy shrimp, all married together in a luscious dressing. With the added crunch of grated carrots and onion, each bite offers a satisfying contrast that delights the palate. And let's not forget the seashell pasta – it adds heartiness to the dish, creating a perfect base for the vibrant seafood mix.

This Seafood Salad is incredibly versatile; serve it chilled on a warm day as a refreshing meal, or enjoy it as an impressive centerpiece for your next gathering. Plus, it’s easy to prepare and can be made ahead of time, making it a convenient choice for busy schedules. In just 180 minutes, you can create a dish that serves six, making it ideal for family meals or special occasions.

With a pleasing caloric count of 590 kcal per serving, you can indulge without guilt. So, gather your ingredients, roll up your sleeves, and dive into the culinary adventure that is this Seafood Salad – your taste buds will thank you!

Ingredients

  • ounce crab meat canned
  • ounce tuna canned
  •  carrots grated
  • 0.5 cup dressing french
  • 0.5 cup milk 
  •  onion grated
  • 16 ounce seashell pasta 
  • cup creamy salad dressing 
  • ounce shrimp canned
  • tablespoons sugar white

Equipment

  • mixing bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a large mixing bowl, combine cooked pasta, crabmeat, tuna, shrimp, carrots, and onion.
  4. In a separate small mixing bowl, combine well the creamy salad dressing, French dressing, milk, and sugar.
  5. Pour dressing mixture over pasta mixture and toss well. Refrigerate until well chilled, or overnight.

Nutrition Facts

Calories590kcal
Protein17.45%
Fat28.96%
Carbs53.59%

Properties

Glycemic Index
37.32
Glycemic Load
29.99
Inflammation Score
-10
Nutrition Score
25.308260969494%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:589.71kcal
29.49%
Fat:18.89g
29.06%
Saturated Fat:3.17g
19.81%
Carbohydrates:78.68g
26.23%
Net Carbohydrates:74.6g
27.13%
Sugar:21.06g
23.4%
Cholesterol:70.57mg
23.52%
Sodium:804.94mg
35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.61g
51.22%
Selenium:80.5µg
115%
Vitamin A:5256.13IU
105.12%
Vitamin K:51.52µg
49.07%
Manganese:0.81mg
40.54%
Phosphorus:336.12mg
33.61%
Vitamin B12:1.81µg
30.19%
Copper:0.57mg
28.5%
Vitamin B3:5.32mg
26.6%
Zinc:2.83mg
18.85%
Vitamin E:2.81mg
18.75%
Magnesium:74.76mg
18.69%
Vitamin B6:0.35mg
17.64%
Fiber:4.08g
16.34%
Potassium:552.23mg
15.78%
Iron:2mg
11.1%
Calcium:108.96mg
10.9%
Folate:38.48µg
9.62%
Vitamin B2:0.16mg
9.43%
Vitamin B1:0.14mg
9.25%
Vitamin B5:0.83mg
8.32%
Vitamin C:4.25mg
5.15%
Vitamin D:0.56µg
3.76%
Source:Allrecipes