Seafood Salad Sandwiches

Dairy Free
Health score
2%
Seafood Salad Sandwiches
10 min.
4
267kcal

Suggestions


Are you looking for a quick and delicious lunch option that’s both satisfying and dairy-free? Look no further than these delightful Seafood Salad Sandwiches! Perfectly crafted for seafood lovers, this recipe combines the fresh flavors of crabmeat, shrimp, or lobster with a creamy dressing that brings everything together in just 10 minutes. Whether you’re enjoying a leisurely weekend lunch or need a speedy meal during a busy workweek, these sandwiches are sure to impress.

With a caloric count of only 267 kcal per serving, you can indulge without the guilt. The combination of tender seafood, crunchy celery, and zesty onion creates a delightful texture and flavor profile that will tantalize your taste buds. Plus, the versatility of this recipe allows you to easily swap in tuna or chicken for a different twist, making it a fantastic go-to for any occasion.

Serve these sandwiches in warm, fluffy hot dog buns for a comforting touch, and watch as they become a favorite among family and friends. Whether you’re hosting a casual gathering or simply treating yourself to a delicious meal, these Seafood Salad Sandwiches are the perfect choice. Dive into this easy-to-make dish and savor the taste of the ocean in every bite!

Ingredients

  • 1.5 cups seafood such as crabmeat, shrimp or lobster cooked chopped
  • 0.5 cup salad dressing 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.5 cup celery stalks chopped
  • 0.3 cup onion chopped
  •  hotdog buns split

Equipment

    Directions

    1. Mix all ingredients except buns.
    2. Fill buns with seafood mixture.
    3. Tuna Salad Filling: Substitute 1 can (9 ounces) tuna, drained, for the seafood. Stir in 1 teaspoon lemon juice. Chicken Salad Filling: Substitute 1 1/2 cups chopped cooked chicken or turkey for the seafood.

    Nutrition Facts

    Calories267kcal
    Protein27.14%
    Fat30.15%
    Carbs42.71%

    Properties

    Glycemic Index
    38.25
    Glycemic Load
    13
    Inflammation Score
    -3
    Nutrition Score
    6.6386957764626%

    Flavonoids

    Apigenin
    0.36mg
    Luteolin
    0.13mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.09mg
    Quercetin
    2.08mg

    Nutrients percent of daily need

    Calories:267.02kcal
    13.35%
    Fat:8.87g
    13.65%
    Saturated Fat:1.5g
    9.39%
    Carbohydrates:28.28g
    9.43%
    Net Carbohydrates:26.75g
    9.73%
    Sugar:6.95g
    7.72%
    Cholesterol:0mg
    0%
    Sodium:1456mg
    63.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.97g
    35.94%
    Vitamin K:22.43µg
    21.37%
    Selenium:12.25µg
    17.51%
    Vitamin B1:0.24mg
    16.27%
    Manganese:0.29mg
    14.32%
    Folate:46.42µg
    11.6%
    Vitamin B3:1.87mg
    9.34%
    Iron:1.59mg
    8.85%
    Vitamin B2:0.14mg
    8.02%
    Calcium:73.01mg
    7.3%
    Fiber:1.52g
    6.09%
    Phosphorus:53.46mg
    5.35%
    Vitamin E:0.8mg
    5.3%
    Potassium:125.64mg
    3.59%
    Magnesium:13.85mg
    3.46%
    Vitamin B6:0.07mg
    3.36%
    Copper:0.06mg
    3.1%
    Zinc:0.37mg
    2.44%
    Vitamin C:1.8mg
    2.18%
    Vitamin B12:0.09µg
    1.42%
    Vitamin A:68.57IU
    1.37%