Seafood Salad with Collard Greens Slaw

Gluten Free
Dairy Free
Health score
31%
Seafood Salad with Collard Greens Slaw
45 min.
12
208kcal

Suggestions


Elevate your dining experience with our Seafood Salad with Collard Greens Slaw, a dish that perfectly balances the rich flavors of the ocean with the crisp freshness of vibrant greens. This gluten-free and dairy-free recipe serves 12, making it ideal for gatherings or a delightful family dinner. Packed with an abundance of nutrients and exceptionally low in calories, each serving boasts only 208 kcal, allowing you to indulge without the guilt.

The star of this salad is undoubtedly the medley of shellfish, including succulent littleneck clams, tender mussels, and sweet sea scallops, all complemented by juicy shrimp. The seafood is cooked to perfection, ensuring a tender bite that bursts with flavor. To enhance this delightful dish, we've added a zesty dressing made with Dijon mustard, fresh herbs like basil and parsley, and a splash of dry white wine, tying all the components together in a harmonious blend.

What sets this salad apart is the unique collard greens slaw that forms the base, adding a satisfying crunch and a burst of color to the presentation. Whether you serve it as a light lunch, a main course, or a memorable dinner entrée, this Seafood Salad not only nourishes the body but also delights the senses. Gather around the table and enjoy a dish that's as beautiful to look at as it is to eat, making every meal feel like a special occasion.

Ingredients

  • tablespoons capers drained
  • 12 servings collard greens 
  • tablespoons dijon mustard 
  • cups wine dry white
  • 0.3 cup basil fresh packed chopped ()
  • tablespoons parsley fresh chopped
  • large garlic clove minced
  • pounds littleneck clams scrubbed
  • pounds mussels scrubbed
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper dried red crushed
  • pounds scallops trimmed
  • 1.5 pounds shrimp deveined uncooked peeled
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • slotted spoon

Directions

  1. Whisk first 8 ingredients in bowl to blend. Season dressing with salt and pepper. (Can be made 1 day ahead; chill. Bring to room temperature before using.)
  2. Combine clams, mussels, and wine in large wide pot. Cover tightly; cook over high heat until clams and mussels open, about 8 minutes (discard any clams and mussels that do not open). Using slotted spoon, transfer clams and mussels to very large bowl. Strain cooking liquid into medium bowl.
  3. Whisk 1/3 cup cooking liquid into dressing (reserve remaining cooking liquid for another use).
  4. Cook scallops in large saucepan of boiling salted water until just opaque in center, about 3 minutes. Using slotted spoon, add scallops to clams and mussels. Return water in saucepan to boil.
  5. Add shrimp and cook just until opaque in center, about 3 minutes.
  6. Drain.
  7. Transfer to bowl with shellfish. (Can be prepared 4 hours ahead and refrigerated.)
  8. Pour dressing over shellfish and toss to blend.
  9. Arrange slaw on very large platter. Mound salad in center and serve.

Nutrition Facts

Calories208kcal
Protein63.27%
Fat19.12%
Carbs17.61%

Properties

Glycemic Index
21.33
Glycemic Load
1.07
Inflammation Score
-9
Nutrition Score
26.446087028669%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
2.16mg
Luteolin
0.05mg
Kaempferol
5.79mg
Myricetin
0.16mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:208.26kcal
10.41%
Fat:3.78g
5.82%
Saturated Fat:0.62g
3.89%
Carbohydrates:7.83g
2.61%
Net Carbohydrates:6.14g
2.23%
Sugar:0.62g
0.69%
Cholesterol:123.63mg
41.21%
Sodium:573.95mg
24.95%
Alcohol:4.12g
100%
Alcohol %:1.87%
100%
Protein:28.14g
56.29%
Vitamin K:177.73µg
169.27%
Vitamin B12:6.97µg
116.23%
Manganese:1.67mg
83.57%
Phosphorus:494mg
49.4%
Selenium:31.93µg
45.61%
Vitamin A:2044.74IU
40.89%
Vitamin C:17.57mg
21.29%
Folate:78.24µg
19.56%
Magnesium:68.65mg
17.16%
Potassium:556.49mg
15.9%
Copper:0.32mg
15.79%
Iron:2.78mg
15.43%
Zinc:2.3mg
15.31%
Calcium:148.98mg
14.9%
Vitamin E:1.43mg
9.55%
Vitamin B2:0.16mg
9.24%
Vitamin B6:0.17mg
8.5%
Vitamin B3:1.56mg
7.79%
Fiber:1.7g
6.79%
Vitamin B1:0.1mg
6.53%
Vitamin B5:0.5mg
5.05%
Source:Epicurious