Seafood-Sausage Jambalaya

Gluten Free
Dairy Free
Health score
23%
Seafood-Sausage Jambalaya
45 min.
10
388kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.8 pound bay scallops 
  • 14.5 ounce canned tomatoes whole undrained chopped canned
  • 1.5 cups celery finely chopped
  • teaspoon chili powder 
  • teaspoon thyme leaves dried
  • 0.5 cup parsley fresh chopped
  • tablespoons garlic minced
  • 2.5 cups bell pepper green chopped
  • ounces turkey sausage italian
  • 42.8 ounce no-salt-added chicken broth canned
  • cups onion finely chopped
  • 24 ounce dozens oysters fresh undrained
  • teaspoon pepper freshly ground
  • 2.5 cups rice long-grain uncooked
  • 0.5 teaspoon salt 
  • 2.5 pounds shrimp fresh deveined peeled

Equipment

  • dutch oven

Directions

  1. Remove casing from sausage; slice sausage into 1/2-inch pieces. Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
  2. Add sausage, green pepper, and next 3 ingredients; cook, until sausage is browned and vegetables are tender, stirring often.
  3. Add thyme and next 5 ingredients.
  4. Drain oysters, reserving liquid. Set oysters aside.
  5. Add water to liquid to make 1 cup.
  6. Add liquid mixture and broth to Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally.
  7. Add rice; cover and cook over low heat 15 minutes. Stir in oysters, shrimp, and scallops. Cover and cook 10 minutes or until liquid is absorbed.
  8. Remove and discard bay leaves. Stir in parsley.
  9. Serve with hot sauce, if desired.

Nutrition Facts

Calories388kcal
Protein39.1%
Fat9.67%
Carbs51.23%

Properties

Glycemic Index
26.22
Glycemic Load
24.14
Inflammation Score
-7
Nutrition Score
23.860869490582%

Flavonoids

Apigenin
6.9mg
Luteolin
1.95mg
Isorhamnetin
1.6mg
Kaempferol
0.31mg
Myricetin
0.48mg
Quercetin
7.41mg

Nutrients percent of daily need

Calories:387.76kcal
19.39%
Fat:4.19g
6.45%
Saturated Fat:1.34g
8.35%
Carbohydrates:49.94g
16.65%
Net Carbohydrates:46.64g
16.96%
Sugar:5.3g
5.89%
Cholesterol:205.48mg
68.49%
Sodium:713.6mg
31.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.12g
76.24%
Vitamin C:48.01mg
58.2%
Vitamin K:61.1µg
58.19%
Phosphorus:533.25mg
53.32%
Copper:0.97mg
48.35%
Manganese:0.83mg
41.47%
Zinc:5.91mg
39.43%
Iron:4.99mg
27.74%
Selenium:18.47µg
26.38%
Potassium:884.1mg
25.26%
Vitamin B3:4.38mg
21.92%
Magnesium:86.44mg
21.61%
Vitamin B12:1.29µg
21.56%
Vitamin B6:0.42mg
21.21%
Calcium:143.02mg
14.3%
Fiber:3.3g
13.2%
Vitamin A:649.84IU
13%
Vitamin B5:0.99mg
9.92%
Vitamin B2:0.17mg
9.76%
Folate:37.04µg
9.26%
Vitamin B1:0.13mg
8.6%
Vitamin E:0.92mg
6.12%
Source:My Recipes