45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 10 persons
Weight Per Serving: 475g
Price Per Serving: 4.39$
388kcal
Nutrition
Calories: 388kcal
Protein: 39.1%
Fat: 9.67%
Carbs: 51.23%
Ingredients
- 2 bay leaves
- 0.8 pound bay scallops
- 14.5 ounce canned tomatoes whole undrained chopped canned
- 1.5 cups celery finely chopped
- 1 teaspoon chili powder
- 1 teaspoon thyme leaves dried
- 0.5 cup parsley fresh chopped
- 2 tablespoons garlic minced
- 2.5 cups bell pepper green chopped
- 8 ounces turkey sausage italian
- 42.8 ounce no-salt-added chicken broth canned
- 2 cups onion finely chopped
- 24 ounce dozens oysters fresh undrained
- 1 teaspoon pepper freshly ground
- 2.5 cups rice long-grain uncooked
- 0.5 teaspoon salt
- 2.5 pounds shrimp fresh deveined peeled
Equipment
Directions
- Remove casing from sausage; slice sausage into 1/2-inch pieces. Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
- Add sausage, green pepper, and next 3 ingredients; cook, until sausage is browned and vegetables are tender, stirring often.
- Add thyme and next 5 ingredients.
- Drain oysters, reserving liquid. Set oysters aside.
- Add water to liquid to make 1 cup.
- Add liquid mixture and broth to Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally.
- Add rice; cover and cook over low heat 15 minutes. Stir in oysters, shrimp, and scallops. Cover and cook 10 minutes or until liquid is absorbed.
- Remove and discard bay leaves. Stir in parsley.
- Serve with hot sauce, if desired.
Nutrition Facts
Properties
Nutrition Score
23.860869490582%
Flavonoids
Nutrients percent of daily need