Seafood Sausage with Miso Mustard

Gluten Free
Dairy Free
Health score
40%
Seafood Sausage with Miso Mustard
30 min.
6
182kcal

Suggestions

Ingredients

  • 0.5 cup carrots julienned
  • 0.5 cup cucumber julienned
  • tablespoons dijon mustard 
  •  egg white 
  •  garlic clove chopped
  • teaspoon ginger chopped
  • tablespoon mirin 
  • tablespoon miso paste 
  • tablespoon rice wine vinegar 
  • 0.5 pound salmon chopped
  • head savoy cabbage 
  • 0.5 pound scallops chopped
  • 0.5 pound shrimp deveined peeled chopped
  • tablespoon soya sauce 
  • tablespoons soya sauce 
  • 0.5 teaspoon wasabi paste 

Equipment

  • food processor
  • bowl
  • whisk
  • pot
  • toothpicks
  • kitchen towels
  • colander

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, whisk all the ingredients together in a small bowl and set aside.
  3. Add all of the ingredients, except the cabbage, carrots and cucumber, to the bowl of a food processor fitted with a blade attachment. Pulse until the mixture is blended but its texture is still slightly chunky.
  4. Bring a large pot of water to a boil over medium heat and add the cabbage leaves. Blanch for 30 seconds.
  5. Transfer them to an ice bath to stop the cooking and cool.
  6. Remove the leaves from the ice bath and arrange them on a sheet tray lined with a kitchen towel.
  7. Put a cabbage leaf onto a clean work surface. Halve the large stem in the middle of the cabbage widthwise so that it is thin enough to be rolled without the stem breaking.
  8. Spread 1/4 cup of the seafood mixture over the bottom 1/3 of the cabbage leaf. Tightly roll the leaf up halfway. Fold the sides of the leaf inward toward the center of the roll to keep the filling contained. Tightly roll the sausage up the remaining way. Repeat with remaining ingredients. Make 3 punctures in each roll with a toothpick to allow any excess moisture to escape during the cooking process.
  9. Set up a bamboo or vegetable steamer over a pot of simmering water. If you do not have a steamer, you can use a colander.
  10. Arrange the sausages in the steamer and steam until they are cooked through, about for 10 minutes.
  11. Remove them from the steamer to let cool for 5 minutes.
  12. Slice each sausage lengthwise 3/4 of the way through, leaving the bottom still intact. Split the sausages open and top them with the julienned carrots and cucumbers.
  13. Drizzle with the mustard and serve.

Nutrition Facts

Calories182kcal
Protein52.74%
Fat16.19%
Carbs31.07%

Properties

Glycemic Index
51.97
Glycemic Load
2.29
Inflammation Score
-10
Nutrition Score
26.034782492596%

Flavonoids

Apigenin
1.03mg
Luteolin
0.28mg
Kaempferol
1.21mg
Myricetin
0.13mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:182.39kcal
9.12%
Fat:3.42g
5.26%
Saturated Fat:0.53g
3.32%
Carbohydrates:14.76g
4.92%
Net Carbohydrates:9.14g
3.32%
Sugar:5.21g
5.79%
Cholesterol:90.72mg
30.24%
Sodium:980.52mg
42.63%
Alcohol:0.28g
100%
Alcohol %:0.11%
100%
Protein:25.05g
50.1%
Vitamin K:106.36µg
101.29%
Vitamin A:3314.19IU
66.28%
Vitamin C:47.86mg
58.01%
Phosphorus:378.17mg
37.82%
Folate:142.09µg
35.52%
Selenium:23.91µg
34.16%
Vitamin B6:0.68mg
33.96%
Vitamin B12:1.74µg
29.03%
Potassium:806.94mg
23.06%
Fiber:5.62g
22.49%
Magnesium:86.81mg
21.7%
Manganese:0.43mg
21.58%
Vitamin B3:4.23mg
21.17%
Copper:0.39mg
19.52%
Vitamin B1:0.23mg
15.18%
Vitamin B2:0.25mg
14.8%
Zinc:1.72mg
11.44%
Vitamin B5:1.13mg
11.26%
Calcium:98.71mg
9.87%
Iron:1.72mg
9.57%
Vitamin E:0.36mg
2.38%