Seafood-Seasoned New Potatoes

Vegetarian
Gluten Free
Health score
41%
Seafood-Seasoned New Potatoes
40 min.
12
88kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce shrimp and crab boil (such as Old Bay Seafood One-Step)
  • 0.5 cup green onions thinly sliced
  • tablespoons butter light
  • pounds potatoes red halved
  • 10 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place water in a large saucepan; bring water to a boil.
  2. Add shrimp and crab boil package, and cook 5 minutes.
  3. Add potatoes; return to a boil. Reduce heat, and cook 15 minutes or until potatoes are tender.
  4. Remove from heat, and let potatoes stand in water 2 minutes.
  5. Drain potatoes; discard shrimp and crab boil package.
  6. Transfer potatoes to a serving bowl, and add butter and remaining ingredients. Toss well.

Nutrition Facts

Calories88kcal
Protein9.59%
Fat18.43%
Carbs71.98%

Properties

Glycemic Index
5.33
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
9.6239128509617%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:87.76kcal
4.39%
Fat:1.93g
2.98%
Saturated Fat:1.06g
6.64%
Carbohydrates:17g
5.67%
Net Carbohydrates:14.8g
5.38%
Sugar:1.29g
1.43%
Cholesterol:2.47mg
0.82%
Sodium:26.89mg
1.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.53%
Vitamin K:68.08µg
64.84%
Manganese:0.6mg
30.23%
Iron:3.14mg
17.47%
Potassium:406.16mg
11.6%
Vitamin B6:0.22mg
11.25%
Vitamin C:8.14mg
9.86%
Copper:0.2mg
9.83%
Magnesium:35.5mg
8.88%
Calcium:88.37mg
8.84%
Fiber:2.2g
8.82%
Folate:26.09µg
6.52%
Phosphorus:60.64mg
6.06%
Vitamin B3:1.1mg
5.51%
Vitamin B1:0.08mg
5.5%
Vitamin A:273.22IU
5.46%
Zinc:0.51mg
3.43%
Vitamin B2:0.04mg
2.47%
Vitamin B5:0.21mg
2.15%
Selenium:0.94µg
1.34%
Vitamin E:0.16mg
1.08%
Source:My Recipes