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Gluten-Free
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Ketogenic
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Summer
Ingredient
Cheese
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Seafood Soup (Cazuela de Mariscos)
Seafood Soup (Cazuela de Mariscos)
Gluten Free
Health score
56%
Download PDF
Soup
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 841g
Price Per Serving: 11.64$
1451kcal
Nutrition
Calories: 1451kcal
Protein: 27.45%
Fat: 67.65%
Carbs: 4.9%
Suggestions
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Ingredients
1
tablespoon
butter
1
tablespoon
olive oil
0.5
cup
bell pepper
green chopped
0.5
cup
bell pepper
red chopped
1
cup
onion
chopped
2
garlic cloves
fresh minced
1
cup
carrots
grated
1
tablet fish bouillon
0.5
teaspoon
paprika
4
cups
heavy cream
0.3
cup
white wine
2
pounds
shrimp
deveined peeled ( and )
12
littleneck clams
scrubbed ()
2
pounds
equal sizes of swordfish
cut into 1 inch pieces)
1
tablespoon
cilantro leaves
fresh chopped
1
tablespoon
parsley
fresh chopped
1
tablespoon
tomato paste
Equipment
sauce pan
Directions
In a large, saucepan over medium heat, warm the olive oil and butter.
Add the onions, red pepper, garlic, green pepper and carrots and sauté, until tender and translucent, about 10 minutes, stirring occasionally.
Add salt and pepper.
Add the cream, fish bouillon, coconut milk; bring to a boil.
Add the seafood and cover, reduce heat and cook about 2 minutes until clams open.
Remove from heat; discard any unopened shells.
Add the wine and tomato paste, simmer for 20 minutes.
Garnish with fresh cilantro and parsley and serve hot
Nutrition Facts
Calories
1451kcal
Protein
27.45%
Fat
67.65%
Carbs
4.9%
Properties
Glycemic Index
90.46
Glycemic Load
2.69
Inflammation Score
-10
Nutrition Score
50.198260348776%
Flavonoids
Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.16mg
Luteolin
1.05mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.2mg
Quercetin
8.73mg
Nutrients
percent of daily need
Calories:
1450.95kcal
72.55%
Fat:
108.83g
167.43%
Saturated Fat:
60.96g
380.99%
Carbohydrates:
17.75g
5.92%
Net Carbohydrates:
15.15g
5.51%
Sugar:
12.12g
13.47%
Cholesterol:
793.31mg
264.44%
Sodium:
602.7mg
26.2%
Alcohol:
2.06g
100%
Alcohol %:
0.31%
100%
Protein:
99.37g
198.74%
Vitamin D:
35.34µg
235.6%
Vitamin A:
10151.16IU
203.02%
Selenium:
140.1µg
200.15%
Phosphorus:
1257.45mg
125.74%
Vitamin B3:
18.61mg
93.06%
Vitamin B12:
4.96µg
82.64%
Vitamin B6:
1.55mg
77.38%
Potassium:
2082.61mg
59.5%
Vitamin C:
47.79mg
57.93%
Vitamin E:
8.24mg
54.92%
Copper:
1.07mg
53.69%
Magnesium:
180.11mg
45.03%
Vitamin B2:
0.64mg
37.46%
Zinc:
5.45mg
36.32%
Calcium:
347.83mg
34.78%
Vitamin K:
34.36µg
32.72%
Vitamin B1:
0.29mg
19.15%
Iron:
3.04mg
16.9%
Vitamin B5:
1.66mg
16.64%
Manganese:
0.32mg
15.76%
Fiber:
2.6g
10.41%
Folate:
41.08µg
10.27%
Onions
Seafood
Fish
Soup
Gluten Free
Pescatarian
Primal
Ketogenic
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples