Seafood Soup (Cazuela de Mariscos)

Gluten Free
Health score
56%
Seafood Soup (Cazuela de Mariscos)
45 min.
4
1451kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoon olive oil 
  • 0.5 cup bell pepper green chopped
  • 0.5 cup bell pepper red chopped
  • cup onion chopped
  •  garlic cloves fresh minced
  • cup carrots grated
  •  tablet fish bouillon 
  • 0.5 teaspoon paprika 
  • cups heavy cream 
  • 0.3 cup white wine 
  • pounds shrimp deveined peeled ( and )
  • 12  littleneck clams scrubbed ()
  • pounds equal sizes of swordfish cut into 1 inch pieces)
  • tablespoon cilantro leaves fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon tomato paste 

Equipment

  • sauce pan

Directions

  1. In a large, saucepan over medium heat, warm the olive oil and butter.
  2. Add the onions, red pepper, garlic, green pepper and carrots and sauté, until tender and translucent, about 10 minutes, stirring occasionally.
  3. Add salt and pepper.
  4. Add the cream, fish bouillon, coconut milk; bring to a boil.
  5. Add the seafood and cover, reduce heat and cook about 2 minutes until clams open.
  6. Remove from heat; discard any unopened shells.
  7. Add the wine and tomato paste, simmer for 20 minutes.
  8. Garnish with fresh cilantro and parsley and serve hot

Nutrition Facts

Calories1451kcal
Protein27.45%
Fat67.65%
Carbs4.9%

Properties

Glycemic Index
90.46
Glycemic Load
2.69
Inflammation Score
-10
Nutrition Score
50.198260348776%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.16mg
Luteolin
1.05mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.2mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:1450.95kcal
72.55%
Fat:108.83g
167.43%
Saturated Fat:60.96g
380.99%
Carbohydrates:17.75g
5.92%
Net Carbohydrates:15.15g
5.51%
Sugar:12.12g
13.47%
Cholesterol:793.31mg
264.44%
Sodium:602.7mg
26.2%
Alcohol:2.06g
100%
Alcohol %:0.31%
100%
Protein:99.37g
198.74%
Vitamin D:35.34µg
235.6%
Vitamin A:10151.16IU
203.02%
Selenium:140.1µg
200.15%
Phosphorus:1257.45mg
125.74%
Vitamin B3:18.61mg
93.06%
Vitamin B12:4.96µg
82.64%
Vitamin B6:1.55mg
77.38%
Potassium:2082.61mg
59.5%
Vitamin C:47.79mg
57.93%
Vitamin E:8.24mg
54.92%
Copper:1.07mg
53.69%
Magnesium:180.11mg
45.03%
Vitamin B2:0.64mg
37.46%
Zinc:5.45mg
36.32%
Calcium:347.83mg
34.78%
Vitamin K:34.36µg
32.72%
Vitamin B1:0.29mg
19.15%
Iron:3.04mg
16.9%
Vitamin B5:1.66mg
16.64%
Manganese:0.32mg
15.76%
Fiber:2.6g
10.41%
Folate:41.08µg
10.27%