Seafood Spaghetti

Health score
50%
Seafood Spaghetti
1500 min.
6
674kcal

Suggestions


Seafood Spaghetti is the ultimate dish for seafood lovers and those who appreciate a hearty, flavorful meal! Bursting with the fresh taste of the ocean, this recipe combines succulent shrimp, tender mussels, and perfectly cooked octopus, all tossed with al dente spaghetti to create a delightful experience for the senses. With the vibrant essence of basil and the rich sweetness of tomatoes, every bite offers a taste of coastal cuisine that’s simply irresistible.

This dish is perfect for a laid-back lunch or an impressive dinner that will have your guests raving. While the cooking time may seem lengthy, much of it can be prepared in advance, and the result is well worth the wait. Whether you’re planning a special gathering or a casual family meal, Seafood Spaghetti delivers a touch of elegance with every serving.

Let the unique flavors of the sea come together in this exquisite dish, where each ingredient plays a pivotal role in creating a harmonious blend of tastes. The combination of tender squid, tangy tomatoes, and aromatic basil will transport you to a sunny seaside kitchen with every bite. Get ready to impress your culinary senses and your loved ones with this delectable Seafood Spaghetti!

Ingredients

  • tablespoons basil chopped
  • 0.8 cup basil packed
  • 14 ounce frangelico whole drained coarsely chopped canned
  •  garlic clove 
  • 0.8 pound mussels rinsed
  • pound octopus legs frozen thawed rinsed cleaned
  • 0.3 cup olive oil extra virgin extra-virgin
  • pound shrimp deveined peeled
  • pound pasta like spaghetti 
  • 0.8 pound squid rings whole cleaned cut into 1/4-inch rounds, and tentacles left
  •  bay leaves 
  • tablespoon butter unsalted softened
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • blender
  • cutting board
  • pressure cooker

Directions

  1. Put octopus in pressure cooker with water, bay leaf, and 1/2 teaspoon salt and seal pressure cooker with lid, then cook at high pressure according to manufacturer's instructions 10 minutes. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely.
  2. Remove lid.
  3. Transfer octopus to a cutting board, reserving 1/2 cup cooking liquid.
  4. Cut off and discard head, then cut tentacles into 1-inch pieces.
  5. Simmer tomatoes with their juice, basil, and oil in a heavy medium saucepan over medium heat, uncovered, stirring and mashing tomatoes occasionally, until thick and reduced to about 3/4 cup, 20 to 25 minutes.
  6. Purée basil, oil, butter, and 1/2 teaspoon salt in a blender, scraping down side as necessary, until smooth.
  7. Transfer to a small bowl.
  8. Cook spaghetti in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente.
  9. Meanwhile, purée garlic and oil in cleaned blender until smooth.
  10. Heat a dry 12-inch heavy skillet (not nonstick) over high heat until hot, 2 to 3 minutes.
  11. Add oil mixture, then immediately add octopus, shrimp, and mussels and sauté, stirring occasionally, until shrimp are browned on edges and mussels begin to open, 2 to 3 minutes.
  12. Add tomato sauce and reserved octopus-cooking liquid and cook, stirring, until mussels just open wide and shrimp are just cooked through, about 2 minutes more (discard any unopened mussels). Season with salt and pepper.
  13. Drain pasta and return to pot.
  14. Add squid to hot seafood in skillet, stirring to combine, then add to hot pasta and toss to combine (squid will cook as it is being tossed).
  15. Serve drizzled with all of basil purée.
  16. · If you do not have a pressure cooker, octopus can be simmered in a 4-quart pot with bay leaf, 1/2 teaspoon salt, and 4 cups water, covered, turning occasionally, until tender, 1 to 1 1/2 hours. · Octopus can be cooked 1 day ahead and chilled, uncovered, until cool, then covered.· Tomato sauce can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories674kcal
Protein36.39%
Fat25.11%
Carbs38.5%

Properties

Glycemic Index
43.67
Glycemic Load
23.53
Inflammation Score
-8
Nutrition Score
38.423043436978%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:673.92kcal
33.7%
Fat:18.46g
28.4%
Saturated Fat:3.81g
23.84%
Carbohydrates:63.69g
21.23%
Net Carbohydrates:61.15g
22.24%
Sugar:2.06g
2.29%
Cholesterol:339.51mg
113.17%
Sodium:555mg
24.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.21g
120.42%
Vitamin B12:34.45µg
574.18%
Selenium:154.33µg
220.47%
Copper:2.31mg
115.34%
Manganese:1.85mg
92.64%
Phosphorus:775.38mg
77.54%
Iron:11.16mg
62%
Zinc:6.02mg
40.16%
Vitamin B6:0.74mg
37.06%
Magnesium:144.38mg
36.1%
Potassium:1152.98mg
32.94%
Vitamin B3:6.21mg
31.07%
Vitamin E:4.55mg
30.34%
Vitamin B2:0.41mg
23.95%
Vitamin K:22.91µg
21.82%
Calcium:185.16mg
18.52%
Vitamin C:14.14mg
17.14%
Vitamin B5:1.54mg
15.38%
Folate:55.46µg
13.87%
Vitamin B1:0.18mg
11.89%
Vitamin A:544.8IU
10.9%
Fiber:2.55g
10.18%
Source:Epicurious