Seafood Stew

Gluten Free
Dairy Free
Health score
2%
Seafood Stew
45 min.
45
53kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 14.5 oz canned tomatoes diced undrained canned
  • cups chicken broth 
  • 0.5 cup cilantro leaves fresh
  • 1.5 lb mussels fresh with beards removed cleaned scrubbed ( 50)
  • small onion sliced
  • lb snapper fillets skinless red cut into 8 pieces
  •  serrano chile 
  • lb shrimp deveined uncooked peeled
  • cup coconut milk unsweetened canned
  • 45 servings sofrito red
  • 45 servings sofrito red

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Cook bacon in 7-qt. stockpot. Use slotted spoon to remove bacon from pan, reserving 1 tsp. drippings in pan.
  2. Drain bacon on paper towels.
  3. Add Red Sofrito and onions to pan; cook 3 min., stirring frequently. Stir in next 5 ingredients; bring to boil. Simmer on low heat 10 min.
  4. Add mussels; cover. Cook 2 min.
  5. Add red snapper; cook, covered, 2 min.
  6. Add shrimp; cook, covered, 4 min. or until shrimp turn pink. Discard any unopened mussels.
  7. Top stew with bacon.

Nutrition Facts

Calories53kcal
Protein42.83%
Fat47.94%
Carbs9.23%

Properties

Glycemic Index
2.42
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
4.4217391869296%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:53.29kcal
2.66%
Fat:2.85g
4.39%
Saturated Fat:1.59g
9.95%
Carbohydrates:1.24g
0.41%
Net Carbohydrates:0.99g
0.36%
Sugar:0.56g
0.62%
Cholesterol:24.47mg
8.16%
Sodium:151.44mg
6.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.46%
Vitamin B12:1.25µg
20.78%
Manganese:0.34mg
16.78%
Selenium:8.33µg
11.9%
Phosphorus:69.44mg
6.94%
Vitamin D:1.04µg
6.93%
Potassium:137.69mg
3.93%
Copper:0.08mg
3.78%
Vitamin B6:0.07mg
3.33%
Magnesium:13.15mg
3.29%
Iron:0.59mg
3.25%
Zinc:0.4mg
2.64%
Vitamin C:2mg
2.42%
Vitamin B1:0.04mg
2.39%
Vitamin B2:0.04mg
2.18%
Vitamin B3:0.43mg
2.14%
Calcium:16.84mg
1.68%
Vitamin E:0.24mg
1.57%
Vitamin B5:0.16mg
1.56%
Folate:5.76µg
1.44%