Seafood Stew with Fennel and Thyme

Gluten Free
Health score
40%
Seafood Stew with Fennel and Thyme
45 min.
6
491kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons butter ()
  • 32 ounce bottled clam juice 
  • cup crème fraîche 
  • cup wine dry white
  • large egg yolk 
  • cups fennel bulb diced trimmed
  • 1.8 pounds pacific halibut filets thick cut into 1 1/2-inch pieces
  • cups leek white green finely chopped ( and pale parts only)
  • 1.5 pounds mussels scrubbed
  • 2.5 cups onion chopped
  • 12  parsley chopped
  • 10 ounces scallops 
  • large thyme sprigs fresh

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • sieve
  • measuring cup
  • slotted spoon

Directions

  1. Combine mussels, 1 1/4 cups onions, wine, and 8 parsley sprigs in large pot; bring to boil. Cover and cook until mussels open, shaking pot often, about 5 minutes. Using slotted spoon, transfer mussels to large bowl to cool (discard any mussels that do not open). Strain cooking liquid into large measuring cup; discard vegetables in strainer.
  2. Add enough water to cooking liquid to measure 2 cups total.
  3. Remove mussels from shells if desired.
  4. Melt butter in same large pot over medium heat.
  5. Add remaining 1 1/4 cups onions, leeks, and fennel and sauté until leeks are soft, stirring frequently, about 7 minutes.
  6. Add reserved mussel cooking liquid, 4 parsley sprigs, clam juice, thyme sprigs, and bay leaves. Simmer uncovered until vegetables are tender and liquid has reduced by 1/3, about 25 minutes.
  7. Add halibut and scallops to broth and simmer until just opaque in center, about 4 minutes. Using slotted spoon, transfer halibut and scallops to bowl. Discard parsley sprigs, thyme sprigs, and bay leaves.
  8. Whisk crème fraîche and egg yolks in medium bowl to blend.
  9. Whisk in 1/2 cup hot cooking liquid from pot. Gradually stir yolk mixture into stew. Cook over medium heat until liquid thickens slightly, stirring constantly, about 5 minutes (do not allow mixture to boil). Return halibut, scallops, and mussels to pan. Cook until halibut is heated through, stirring often, about 5 minutes. Stir in 1/2 cup chopped parsley. Season with salt and pepper.
  10. Serve in warmed shallow bowls.
  11. *Crème fraîche is sold at some supermarkets. If unavailable, heat 1 cup whipping cream to lukewarm (85°F).
  12. Remove from heat and mix in 2 tablespoons buttermilk. Cover and let stand in warm, draft-free area until slightly thickened, 24 to 48 hours, depending on temperature of room. Refrigerate until ready to use.

Nutrition Facts

Calories491kcal
Protein36.21%
Fat32.4%
Carbs31.39%

Properties

Glycemic Index
57.67
Glycemic Load
4.38
Inflammation Score
-9
Nutrition Score
38.755652137425%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.31mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
4.33mg
Luteolin
0.34mg
Isorhamnetin
3.34mg
Kaempferol
1.26mg
Myricetin
0.39mg
Quercetin
13.65mg

Nutrients percent of daily need

Calories:490.96kcal
24.55%
Fat:16.56g
25.47%
Saturated Fat:7.58g
47.35%
Carbohydrates:36.08g
12.03%
Net Carbohydrates:32.75g
11.91%
Sugar:11.87g
13.19%
Cholesterol:186.21mg
62.07%
Sodium:1059.39mg
46.06%
Alcohol:4.12g
100%
Alcohol %:0.86%
100%
Protein:41.64g
83.27%
Vitamin B12:9.31µg
155.1%
Selenium:98.4µg
140.58%
Manganese:2.39mg
119.64%
Phosphorus:706.27mg
70.63%
Vitamin K:66.38µg
63.22%
Vitamin B6:1.1mg
55.19%
Vitamin B3:10.72mg
53.61%
Vitamin D:6.52µg
43.49%
Potassium:1361.71mg
38.91%
Vitamin C:28.25mg
34.24%
Vitamin A:1581.98IU
31.64%
Folate:113.82µg
28.45%
Magnesium:98.27mg
24.57%
Iron:4.42mg
24.57%
Vitamin B2:0.33mg
19.39%
Vitamin B1:0.27mg
17.8%
Zinc:2.5mg
16.69%
Vitamin B5:1.49mg
14.93%
Vitamin E:2.16mg
14.41%
Calcium:142.76mg
14.28%
Fiber:3.34g
13.36%
Copper:0.24mg
12%
Source:Epicurious