Seafood Stuffed Avocados

Gluten Free
Dairy Free
Health score
11%
Seafood Stuffed Avocados
15 min.
2
289kcal

Suggestions

Ingredients

  •  avocado 
  • 0.5 cup crab meat flaked cooked
  • tablespoons cucumber diced peeled
  • teaspoon parsley fresh chopped
  • pinch ground pepper black
  • tablespoon mayonnaise 
  • pinch paprika 
  • pinch salt 
  • 0.5 cup shrimp cooked

Equipment

  • bowl

Directions

  1. In a bowl, mix the crab, shrimp, cucumber, mayonnaise, and parsley. Season with salt, and pepper. Cover, and chill until serving.
  2. Slice the avocados lengthwise, and remove the pit. Scoop out the flesh of the avocado, leaving about 1/2 inch on the peel. Spoon the seafood mixture into the hollowed centers of the avocado halves.
  3. Sprinkle the tops with paprika.

Nutrition Facts

Calories289kcal
Protein26.66%
Fat61.42%
Carbs11.92%

Properties

Glycemic Index
92
Glycemic Load
0.8
Inflammation Score
-5
Nutrition Score
16.038695785015%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.11mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:288.75kcal
14.44%
Fat:20.59g
31.68%
Saturated Fat:3.09g
19.32%
Carbohydrates:8.99g
3%
Net Carbohydrates:2.13g
0.77%
Sugar:0.91g
1.01%
Cholesterol:130.9mg
43.63%
Sodium:331.63mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.11g
40.22%
Copper:0.71mg
35.49%
Vitamin K:34.62µg
32.97%
Fiber:6.87g
27.48%
Phosphorus:262.65mg
26.26%
Folate:101.15µg
25.29%
Potassium:754.58mg
21.56%
Selenium:15.06µg
21.52%
Vitamin E:2.95mg
19.67%
Vitamin B12:1.13µg
18.87%
Zinc:2.76mg
18.4%
Vitamin B5:1.78mg
17.82%
Magnesium:64.04mg
16.01%
Vitamin B6:0.32mg
16.01%
Vitamin C:11.7mg
14.19%
Vitamin B3:2.69mg
13.44%
Manganese:0.21mg
10.29%
Vitamin B2:0.17mg
9.87%
Calcium:83.67mg
8.37%
Iron:1.1mg
6.08%
Vitamin B1:0.08mg
5.38%
Vitamin A:191.71IU
3.83%
Source:Allrecipes