45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 382g
Price Per Serving: 3.03$
167kcal
Nutrition
Calories: 167kcal
Protein: 31.86%
Fat: 27.01%
Carbs: 41.13%
Ingredients
- 2 garlic cloves minced
- 1 jalapeno seeded sliced
- 1 cup lump crab meat
- 1 ounce monterrey jack cheese shredded with jalapeño peppers finely
- 2 cups onion sliced
- 0.1 teaspoon pepper
- 2 large poblano chiles halved seeded
- 0.1 teaspoon salt
- 0.3 teaspoon salt
- 1 ounce sharp cheddar cheese shredded reduced-fat finely
- 1.3 pounds tomatoes peeled chopped
- 0.3 cup water
- 1 teaspoon vinegar white
Equipment
- bowl
- sauce pan
- oven
- baking pan
Directions
- Preheat oven to 35
- Combine first 6 ingredients in a bowl. Divide the crab mixture evenly among chile halves.
- Place stuffed chiles in an 11- x 7-inch baking dish coated with cooking spray.
- Combine tomato and remaining ingredients in a saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until onion is soft.
- Pour warm tomato salsa over chiles. Cover and bake at 350 for 45 minutes.
Nutrition Facts
Properties
Nutrition Score
20.968695860842%
Flavonoids
Nutrients percent of daily need