Seahawk Salmon Mousse

Gluten Free
Seahawk Salmon Mousse
10 min.
10
135kcal

Suggestions

Ingredients

  • 0.5 stalk celery chopped
  •  chives chopped
  • ounce cream cheese 
  • clove garlic 
  • 10 servings salt and ground pepper black to taste
  • 10  juice of lemon juiced
  • 0.3 cup mayonnaise 
  • ounce salmon smoked flaked

Equipment

  • food processor
  • bowl

Directions

  1. Blend cream cheese, salmon, mayonnaise, celery, lemon juice, garlic, salt, and pepper in a food processor until smooth.
  2. Transfer mousse to a serving bowl and garnish with chives.

Nutrition Facts

Calories135kcal
Protein9.09%
Fat80.59%
Carbs10.32%

Properties

Glycemic Index
21.6
Glycemic Load
0.4
Inflammation Score
-3
Nutrition Score
3.8786956641985%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:135.05kcal
6.75%
Fat:12.44g
19.14%
Saturated Fat:5.33g
33.31%
Carbohydrates:3.59g
1.2%
Net Carbohydrates:3.43g
1.25%
Sugar:1.67g
1.86%
Cholesterol:27.21mg
9.07%
Sodium:175.43mg
7.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Vitamin C:11.88mg
14.4%
Vitamin K:10.79µg
10.28%
Vitamin D:1.47µg
9.77%
Selenium:4.92µg
7.03%
Vitamin A:335.69IU
6.71%
Vitamin B12:0.33µg
5.56%
Phosphorus:43mg
4.3%
Vitamin B2:0.07mg
4.01%
Vitamin E:0.55mg
3.64%
Vitamin B6:0.06mg
2.82%
Calcium:27.15mg
2.72%
Vitamin B5:0.26mg
2.61%
Potassium:85.16mg
2.43%
Folate:9.45µg
2.36%
Vitamin B3:0.46mg
2.3%
Copper:0.03mg
1.64%
Magnesium:5.98mg
1.49%
Manganese:0.03mg
1.43%
Zinc:0.17mg
1.14%
Vitamin B1:0.02mg
1.08%
Source:Allrecipes