Seared Bass with Cauliflower Duo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Seared Bass with Cauliflower Duo
45 min.
4
204kcal

Suggestions


Discover the exquisite flavors of our Seared Bass with Cauliflower Duo—a delightful culinary masterpiece perfect for any occasion! This stunning dish not only pleases the palate but also caters to a variety of dietary preferences, making it a fantastic choice for vegetarians, vegans, and anyone seeking gluten-free and dairy-free options. In just 45 minutes, you can impress your guests with a vibrant plate that is as nutritious as it is visually appealing.

The star of this dish is the succulent bass, seared to perfection and paired with a delightful cauliflower duo that adds both texture and flavor. We start with crispy cauliflower confetti, offering a wonderful crunch, and complement it with beautifully sliced cauliflower that serves as a delicate bed for the fish. With zesty fresh lemon juice and rich olive oil, our vinaigrette ties all the elements together, brightening each bite.

Whether you're entertaining friends or simply treating yourself, this recipe provides a refreshing take on classic seared fish. With its appealing presentation and gourmet flavor profile, the Seared Bass with Cauliflower Duo is more than just a meal—it's a captivating culinary experience that will make your taste buds dance and leave your guests asking for more!

Ingredients

  • pounds cauliflower 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil divided
  • servings salad green
  • 0.5 cup vegetable oil 

Equipment

  • frying pan
  • paper towels
  • knife
  • whisk
  • slotted spoon

Directions

  1. Shave floret portion of cauliflower with a knife to create cauliflower "confetti"(3 to 4 cups). Set aside. With slicer, cut thin lengthwise slices from base and stem, dividing among 4 plates.
  2. Heat vegetable oil and 1/4 cup olive oil in a 12- to 14-inch nonstick skillet over medium heat until oil shimmers, then fry cauliflower "confetti" in 4 batches, stirring occasionally, until golden brown, about 3 minutes per batch.
  3. Transfer with a slotted spoon to paper towels to drain, seasoning lightly with salt.
  4. Discard oil and wipe out skillet.
  5. Heat 1 tablespoon olive oil in skillet over medium heat until it shimmers. Season fish with 1 tablespoon salt and 1/2 teaspoon pepper. Sear, skin side down, 8 minutes. Turn fish and cook until just cooked through, 3 to 4 minutes.
  6. Whisk together remaining 2 tablespoons olive oil, lemon juice, and 1/2 teaspoon salt.
  7. Place fish, skin side up, on top of cauliflower slices. Top with cauliflower confetti and drizzle with vinaigrette.

Nutrition Facts

Calories204kcal
Protein5.04%
Fat81.07%
Carbs13.89%

Properties

Glycemic Index
8
Glycemic Load
1.08
Inflammation Score
-6
Nutrition Score
11.080869436264%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.05mg
Luteolin
0.12mg
Kaempferol
0.41mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:203.92kcal
10.2%
Fat:19.31g
29.71%
Saturated Fat:2.85g
17.8%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:5.15g
1.87%
Sugar:2.35g
2.62%
Cholesterol:0mg
0%
Sodium:44.76mg
1.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.41%
Vitamin C:66.84mg
81.02%
Vitamin K:35.73µg
34.03%
Folate:80.94µg
20.23%
Vitamin E:2.49mg
16.61%
Vitamin B6:0.24mg
12.21%
Potassium:415.72mg
11.88%
Manganese:0.24mg
11.77%
Fiber:2.29g
9.16%
Vitamin A:454.85IU
9.1%
Vitamin B5:0.81mg
8.14%
Phosphorus:66.1mg
6.61%
Magnesium:21.86mg
5.46%
Vitamin B2:0.09mg
5.24%
Vitamin B1:0.07mg
4.7%
Iron:0.81mg
4.51%
Vitamin B3:0.8mg
4.01%
Copper:0.07mg
3.27%
Calcium:30.73mg
3.07%
Zinc:0.39mg
2.63%
Selenium:0.85µg
1.21%
Source:Epicurious