Seared beef & papaya salad with tamarind soy dressing

Gluten Free
Dairy Free
Health score
54%
Seared beef & papaya salad with tamarind soy dressing
20 min.
2
618kcal

Suggestions

Ingredients

  • 300 sirloin beef steaks fat removed
  • servings vegetable oil for greasing
  • 100 baby spinach leaves 
  •  but papayas firm ripe peeled deseeded sliced
  • small pack coriander leaves picked
  • small pack mint leaves picked
  • 0.5 large cucumber sliced
  •  spring onion thinly sliced
  •  chilli red thinly sliced
  • tbsp onion crispy
  • tbsp tamarind purée 
  • tsp garlic grated
  •  juice of lime 
  • tbsp brown sugar soft
  • 1.5 tbsp fish sauce 
  • large pinch chilli flakes 

Equipment

  • frying pan

Directions

  1. Season the steak well.
  2. Heat a lightly oiled griddle or frying pan. Sear the steaks for 2 mins each side, then remove and leave to rest for 5 mins. When rested, thinly slice.
  3. Mix the dressing ingredients together with 1 tbsp water until the sugar is dissolved. Arrange the spinach, beef, papaya, herbs, cucumber, spring onions and chilli on a platter.
  4. Pour the dressing over half the salad and sprinkle with the crispy onions.
  5. Serve the remaining dressing on the side or save for making another salad.

Nutrition Facts

Calories618kcal
Protein24%
Fat31.28%
Carbs44.72%

Properties

Glycemic Index
168.38
Glycemic Load
23.7
Inflammation Score
-10
Nutrition Score
45.345652041228%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
2.74mg
Naringenin
0.11mg
Apigenin
0.06mg
Luteolin
0.5mg
Isorhamnetin
0.75mg
Kaempferol
3.65mg
Myricetin
0.26mg
Quercetin
8.3mg

Nutrients percent of daily need

Calories:618.32kcal
30.92%
Fat:22.32g
34.34%
Saturated Fat:5.06g
31.6%
Carbohydrates:71.82g
23.94%
Net Carbohydrates:62.85g
22.86%
Sugar:51.56g
57.28%
Cholesterol:91.5mg
30.5%
Sodium:1228.39mg
53.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.54g
77.08%
Vitamin K:338.8µg
322.67%
Vitamin C:249.83mg
302.83%
Vitamin A:8205.41IU
164.11%
Vitamin B6:1.4mg
69.96%
Folate:275.55µg
68.89%
Vitamin B3:13.72mg
68.61%
Selenium:42.86µg
61.23%
Potassium:1806.45mg
51.61%
Magnesium:200.04mg
50.01%
Zinc:7.11mg
47.43%
Phosphorus:425.71mg
42.57%
Manganese:0.82mg
41.24%
Fiber:8.96g
35.85%
Iron:6.08mg
33.8%
Vitamin B12:1.85µg
30.83%
Vitamin E:4mg
26.7%
Vitamin B2:0.44mg
25.69%
Copper:0.46mg
23.02%
Calcium:226.45mg
22.64%
Vitamin B1:0.33mg
22.32%
Vitamin B5:1.95mg
19.55%