Seared Beef Tenderloin with Thyme

Gluten Free
Health score
4%
Seared Beef Tenderloin with Thyme
45 min.
4
277kcal

Suggestions


Indulge in the exquisite flavors of Seared Beef Tenderloin with Thyme, a gluten-free delight that promises to impress with both its taste and presentation. This elegant dish is perfect for special occasions or a sophisticated dinner at home, showcasing the tenderness of prime beef complemented by the aromatic essence of fresh thyme and the bright zing of lemon.

In just 45 minutes, you can create a culinary masterpiece that serves four people, making it ideal for intimate gatherings or celebrations. The combination of expertly seared beef, vibrant mixed salad leaves, and rich Romano cheese creates a harmonious balance of textures and flavors that will leave your guests raving. The hint of pepper and sea salt enhances the natural richness of the meat, while the fresh herbs and lemon elevate the dish, making every bite a delightful experience.

With a modest calorie count of 277 per serving, you can indulge without the guilt. Whether paired with a glass of red wine or your favorite beverage, this dish is bound to dazzle. Get ready to impress your loved ones with this sophisticated yet simple recipe that embodies the essence of fine dining right in your own home!

Ingredients

  • oz frangelico 
  • 12  peppercorns black
  •  juice of lemon for serving
  • Tbs olive oil extra virgin extra-virgin
  • oz pecorino cheese 
  • 0.5 Tbs sea salt flaked
  • handfuls nigella seeds mixed
  • leaves thyme sprigs fresh

Equipment

  • frying pan
  • knife
  • grill

Directions

  1. Grind the peppercorns and mix with the salt and thyme leaves.Rub the beef lightly with some of the olive oil, then rub thepepper mixture all over the beef.
  2. Heat a ridged cast-iron grill panuntil very hot.
  3. Put the beef in the pan and sear on all sides, thenremove from the pan and let cool.
  4. Use a long, sharp knife to slice the beef as thinly as possible.
  5. Place the slices on a board and press them with the flat side ofthe knife blade to flatten each slice and make it bigger.
  6. Cover the serving plates with the beef. Season, then drizzle withhalf the lemon juice. Toss the salad leaves and sprouts with someolive oil and a little more lemon juice. Scatter the leaves over thebeef, then shave the cheese on top.
  7. Drizzle with a little more oliveoil and serve with the lemon wedges.
  8. From Beef: And Other Bovine Matters. Text © 2009 John Torode; photography © 2008 Jason Lowe. Published by The Taunton Press, Inc.

Nutrition Facts

Calories277kcal
Protein6.67%
Fat91.44%
Carbs1.89%

Properties

Glycemic Index
26
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
4.0586956519148%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.14mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:277.09kcal
13.85%
Fat:28.59g
43.99%
Saturated Fat:5.85g
36.55%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:1.15g
0.42%
Sugar:0.3g
0.34%
Cholesterol:14.74mg
4.91%
Sodium:1042.8mg
45.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.39%
Vitamin E:3.58mg
23.83%
Calcium:154.4mg
15.44%
Vitamin K:15.55µg
14.81%
Phosphorus:109.07mg
10.91%
Vitamin C:3.3mg
4%
Vitamin B2:0.06mg
3.25%
Selenium:2.08µg
2.97%
Vitamin B12:0.16µg
2.65%
Zinc:0.38mg
2.53%
Manganese:0.05mg
2.43%
Iron:0.33mg
1.85%
Magnesium:7.2mg
1.8%
Vitamin A:72.79IU
1.46%
Source:Epicurious