Seared Beef Tenderloin with Thyme

Gluten Free
Health score
4%
Seared Beef Tenderloin with Thyme
45 min.
4
277kcal

Suggestions


Indulge in a culinary masterpiece with our Seared Beef Tenderloin with Thyme, a dish that perfectly marries robust flavors and elegant presentation. This gluten-free recipe is designed for those who appreciate the finer things in life, yet it can be prepared in just 45 minutes, making it perfect for both special occasions and weekday dinners.

Picture a succulent 7-ounce center-cut beef tenderloin, perfectly seared to lock in the juices and layered with the aromatic essence of fresh thyme and a medley of spices. Each slice reveals a mouthwatering pink center, complemented by a tangy lemon drizzle that enhances the beef's richness.

But the delight doesn't stop there. This dish is wonderfully paired with a vibrant mixed salad of fresh leaves and sprouted seeds, tossed in a light olive oil dressing that adds a refreshing contrast to the savory beef. To top it all off, we've added shavings of Romano cheese, bringing a creamy and nutty flavor profile that beautifully rounds out each bite.

With only 277 calories per serving, you can enjoy this elegantly refined dish without compromising your wellness goals. Gather your loved ones for a delightful dining experience that showcases your culinary skills, leaving them impressed and satisfied. Whether you’re a seasoned chef or a cooking novice, this recipe promises to be a crowd-pleaser and a sensational addition to your meal repertoire.

Ingredients

  • oz frangelico 
  • 12  peppercorns black
  •  juice of lemon for serving
  • Tbs olive oil extra virgin extra-virgin
  • oz pecorino cheese 
  • 0.5 Tbs sea salt flaked
  • handfuls nigella seeds mixed
  • leaves thyme sprigs fresh

Equipment

  • frying pan
  • knife
  • grill

Directions

  1. Grind the peppercorns and mix with the salt and thyme leaves.Rub the beef lightly with some of the olive oil, then rub thepepper mixture all over the beef.
  2. Heat a ridged cast-iron grill panuntil very hot.
  3. Put the beef in the pan and sear on all sides, thenremove from the pan and let cool.
  4. Use a long, sharp knife to slice the beef as thinly as possible.
  5. Place the slices on a board and press them with the flat side ofthe knife blade to flatten each slice and make it bigger.
  6. Cover the serving plates with the beef. Season, then drizzle withhalf the lemon juice. Toss the salad leaves and sprouts with someolive oil and a little more lemon juice. Scatter the leaves over thebeef, then shave the cheese on top.
  7. Drizzle with a little more oliveoil and serve with the lemon wedges.
  8. From Beef: And Other Bovine Matters. Text © 2009 John Torode; photography © 2008 Jason Lowe. Published by The Taunton Press, Inc.

Nutrition Facts

Calories277kcal
Protein6.67%
Fat91.44%
Carbs1.89%

Properties

Glycemic Index
26
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
4.0586956519148%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.14mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:277.09kcal
13.85%
Fat:28.59g
43.99%
Saturated Fat:5.85g
36.55%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:1.15g
0.42%
Sugar:0.3g
0.34%
Cholesterol:14.74mg
4.91%
Sodium:1042.8mg
45.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.39%
Vitamin E:3.58mg
23.83%
Calcium:154.4mg
15.44%
Vitamin K:15.55µg
14.81%
Phosphorus:109.07mg
10.91%
Vitamin C:3.3mg
4%
Vitamin B2:0.06mg
3.25%
Selenium:2.08µg
2.97%
Vitamin B12:0.16µg
2.65%
Zinc:0.38mg
2.53%
Manganese:0.05mg
2.43%
Iron:0.33mg
1.85%
Magnesium:7.2mg
1.8%
Vitamin A:72.79IU
1.46%
Source:Epicurious