Seared beef with wild mushrooms & balsamic

Gluten Free
Health score
22%
Seared beef with wild mushrooms & balsamic
120 min.
2
267kcal

Suggestions


Indulge in a culinary delight that brings together the rich, savory flavors of seared beef and wild mushrooms. This gluten-free recipe for Seared Beef with Wild Mushrooms & Balsamic is not just a meal; it’s an experience that will elevate your dining occasions, whether it's a cozy lunch or an elegant dinner. With a preparation time of just 120 minutes and a calorie count of 267 kcal per serving, it strikes the perfect balance between indulgence and nourishment.

The star of this dish is a succulent 400 g beef fillet, expertly marinated with fresh rosemary and crushed garlic, offering an incredible depth of flavor. Elevated by the earthy tones of mixed wild mushrooms, this main course is further enhanced with a luscious balsamic vinegar reduction, adding a delightful tang that perfectly complements the richness of the beef.

Cooking enthusiasts will appreciate the detailed steps, from searing the beef to creating a mouthwatering sauce that captures the essence of each ingredient. Perfectly smoked and crusted, the beef is roasted to medium-rare perfection, and the sautéed mushrooms add a satisfying texture and umami taste. Served alongside creamy mash and vibrant spinach, this dish isn't just a feast for the palate—it's a feast for the eyes.

Get ready to impress your loved ones with a fantastic meal that showcases your culinary skills and passion for gourmet cooking!

Ingredients

  • 400 beef fillet 
  • tbsp olive oil 
  • leaves from 1 rosemary sprig 
  •  garlic clove crushed
  • tbsp butter 
  • 200 mushroom wild mixed
  • 200 ml beef stock good
  • tsp balsamic vinegar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Rub the beef with 1 tbsp oil, rosemary and garlic, then leave in the fridge for at least 1 hr, or up to 24 hrs. Make sure the beef returns to room temperature before you cook it.
  2. Heat oven to 200C/fan 180C/gas
  3. Heat a non-stick, ovenproof frying pan or roasting tin until very hot. Rub most of the garlic and rosemary from the beef, season with black pepper and flaky salt, then sear on all sides until dark brown and almost crusted about 5 mins in total.
  4. Transfer the pan to the oven, then roast the beef for 10 mins for mediumrare. Leave to rest for a good 15 mins and keep any juices.
  5. While the meat rests, saut the mushrooms.
  6. Heat 1 tbsp butter and the remaining oil in a large frying pan, then tip in the mushrooms with plenty of seasoning. Fry until golden and just softened, then tip into a bowl.
  7. Add the stock to the mushroom pan, then reduce by two-thirds. Tip in the mushrooms and balsamic, then add the remaining butter and let it melt. Tip in any meat juices, then season to taste and keep warm. Thickly slice the beef and spoon over the sauce.
  8. Serve with mash and spinach.

Nutrition Facts

Calories267kcal
Protein7.67%
Fat84.07%
Carbs8.26%

Properties

Glycemic Index
116
Glycemic Load
1.17
Inflammation Score
-5
Nutrition Score
9.4313043407772%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:266.98kcal
13.35%
Fat:26.03g
40.05%
Saturated Fat:9.35g
58.47%
Carbohydrates:5.75g
1.92%
Net Carbohydrates:4.51g
1.64%
Sugar:2.95g
3.27%
Cholesterol:30.53mg
10.18%
Sodium:298.56mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.68%
Vitamin B2:0.5mg
29.58%
Vitamin B3:4.52mg
22.58%
Copper:0.38mg
18.83%
Vitamin E:2.37mg
15.78%
Selenium:10.9µg
15.56%
Vitamin B5:1.52mg
15.22%
Potassium:522.97mg
14.94%
Phosphorus:124mg
12.4%
Vitamin B6:0.19mg
9.38%
Vitamin K:9.55µg
9.09%
Vitamin B1:0.12mg
8.05%
Vitamin A:370.63IU
7.41%
Iron:1.05mg
5.81%
Folate:21.03µg
5.26%
Fiber:1.24g
4.98%
Zinc:0.74mg
4.94%
Magnesium:18.18mg
4.54%
Manganese:0.08mg
4.24%
Vitamin C:2.87mg
3.48%
Calcium:24.49mg
2.45%
Vitamin D:0.2µg
1.33%
Vitamin B12:0.06µg
1.07%