Seared Carpaccio of Beef with roasted Baby Beets, Creamed Horseradish, Watercress and Parmesan

Gluten Free
Very Healthy
Health score
59%
Seared Carpaccio of Beef with roasted Baby Beets, Creamed Horseradish, Watercress and Parmesan
50 min.
6
379kcal

Suggestions

Ingredients

  • 680 grams baby beetroots 
  • 10 tablespoons approximately balsamic vinegar 
  • 1.5 kilogram fillet of beef 
  • 200 grams crème fraîche 
  • handful rosemary fresh finely chopped
  • 100 grams creamed horseradish freshly grated
  •  juice of lemon juiced
  • servings olive oil 
  • 100 grams parmesan shaved
  • servings salt and pepper black freshly ground
  • handfuls watercress good

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C/gas 8).
  2. Wash and scrub the beets, trim the ends, and toss into a large piece of foil with a little oil, balsamic vinegar, and seasoning. Wrap and roast until tender. Cooking time depends on size.
  3. Mix the rosemary salt and pepper on a board.
  4. Roll and press the fillet of beef over this, making sure all sticks to the meat. In a very hot, ridged pan, or on a barbecue, sear the meat until brown and slightly crisp on all sides, around 5 minutes.
  5. Remove from the pan. Allow it to rest for 5 minutes, then slice it all up as thinly as you can.
  6. Lay the slices on a large plate.
  7. After preparing the beef, sprinkle the roasted beetroots randomly (whole, halved or quartered, depending on size) over the sliced meat. Now mix the horseradish and creme fraiche together. It has to be seasoned well, usually needing a little white wine vinegar or lemon juice. Dribble this over the beetroots. Dress some watercress with olive oil and lemon juice. Then scatter this, along with some small slivers of shaved Parmesan, all over the plate and get ready to tuck in!

Nutrition Facts

Calories379kcal
Protein13.93%
Fat59.89%
Carbs26.18%

Properties

Glycemic Index
36.72
Glycemic Load
7.27
Inflammation Score
-8
Nutrition Score
17.987391412258%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.12mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:378.92kcal
18.95%
Fat:25.35g
39.01%
Saturated Fat:8.14g
50.85%
Carbohydrates:24.93g
8.31%
Net Carbohydrates:17.87g
6.5%
Sugar:13.02g
14.46%
Cholesterol:31mg
10.33%
Sodium:359.7mg
15.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.27g
26.54%
Vitamin C:50.04mg
60.65%
Vitamin K:38.95µg
37.09%
Fiber:7.06g
28.25%
Calcium:277.59mg
27.76%
Phosphorus:274.21mg
27.42%
Manganese:0.54mg
27.16%
Vitamin A:1226.54IU
24.53%
Folate:86.58µg
21.64%
Vitamin B1:0.32mg
21.11%
Vitamin B2:0.27mg
15.65%
Vitamin E:2.33mg
15.56%
Zinc:2.14mg
14.24%
Magnesium:56.2mg
14.05%
Vitamin B3:2.51mg
12.56%
Iron:2.19mg
12.16%
Vitamin B6:0.23mg
11.7%
Potassium:408.7mg
11.68%
Copper:0.23mg
11.48%
Selenium:7.5µg
10.71%
Vitamin B12:0.27µg
4.5%
Vitamin B5:0.33mg
3.25%