Seared Chicken with Avocado

Gluten Free
Dairy Free
Health score
14%
Seared Chicken with Avocado
16 min.
4
226kcal

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Are you ready to elevate your lunch or dinner plans with a delicious and healthy meal? Look no further than this vibrant Seared Chicken with Avocado recipe! Perfectly seared chicken breasts are seasoned to perfection and paired with a refreshing avocado mixture that brings a burst of flavor to every bite. This dish is not only gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it also packs a punch with its bold flavors and fresh ingredients.

Imagine the satisfying sizzle as juicy chicken hits a hot pan, creating a beautiful sear that locks in all the delicious juices. The combination of blackened seasoning and a hint of lime adds a smoky, zesty kick that will tantalize your taste buds. And let’s not forget the creamy avocado, tossed with fresh cilantro and a bit of jalapeño for a touch of heat—this mixture is the perfect complement to the tender chicken.

This recipe is quick and easy to prepare, taking just 16 minutes from start to finish. It serves four, making it an ideal choice for a weeknight family dinner or a lunch that’s sure to impress. With only 226 calories per serving, you can indulge without the guilt. Transform your meal with this Seared Chicken with Avocado recipe and enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  •  avocado diced peeled
  • 1.5 teaspoons blackened seasoning 
  • tablespoons cilantro leaves fresh chopped
  •  jalapeno seeded finely chopped
  •  lime cut into fourths
  • tablespoons juice of lime fresh ( 1 lime)
  • teaspoon olive oil 
  • 0.3 teaspoon salt 
  • 16 ounce chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Sprinkle seasoning on both sides of chicken.
  2. Heat oil in a large nonstick skillet over high heat.
  3. Add chicken to pan, smooth side down; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until lightly browned.
  4. Combine avocado, cilantro, pepper, lime juice, and salt. Squeeze one-fourth lime over each piece of chicken before serving.
  5. Serve with avocado mixture.

Nutrition Facts

Calories226kcal
Protein43.73%
Fat44.31%
Carbs11.96%

Properties

Glycemic Index
34
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
16.189130301061%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
7.88mg
Naringenin
0.6mg
Luteolin
0.05mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:226.47kcal
11.32%
Fat:11.38g
17.5%
Saturated Fat:1.86g
11.62%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:2.94g
1.07%
Sugar:0.89g
0.99%
Cholesterol:72.57mg
24.19%
Sodium:480.9mg
20.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.26g
50.53%
Vitamin B3:12.79mg
63.96%
Selenium:36.58µg
52.26%
Vitamin B6:1mg
50.18%
Phosphorus:269.34mg
26.93%
Vitamin B5:2.37mg
23.72%
Vitamin C:17.72mg
21.47%
Potassium:698.91mg
19.97%
Fiber:3.97g
15.88%
Vitamin K:12.79µg
12.19%
Folate:48.4µg
12.1%
Magnesium:46.24mg
11.56%
Vitamin B2:0.19mg
10.94%
Vitamin E:1.58mg
10.56%
Vitamin B1:0.11mg
7.65%
Copper:0.14mg
7.06%
Zinc:1.01mg
6.73%
Manganese:0.1mg
4.78%
Iron:0.82mg
4.57%
Vitamin B12:0.23µg
3.78%
Vitamin A:170.74IU
3.41%
Calcium:18.93mg
1.89%
Source:My Recipes