Seared Chicken with Sriracha Barbecue Dipping Sauce

Gluten Free
Dairy Free
Health score
1%
Seared Chicken with Sriracha Barbecue Dipping Sauce
45 min.
4
95kcal

Suggestions


If you're looking for a delightful dish that brings a burst of flavor to your table, look no further than Seared Chicken with Sriracha Barbecue Dipping Sauce. This gluten-free and dairy-free recipe is not only a treat for your taste buds but also perfect for those who are mindful of their dietary preferences. With just 45 minutes of prep and cooking time, you can serve up a mouthwatering meal for four people that boasts a mere 95 calories per serving.

The dish features tender, boneless chicken thighs marinated in a tantalizing blend of dark sesame oil, fresh ginger, and garlic, infused with the umami goodness of fish sauce. The highlight, however, is the zesty dipping sauce that marries spicy Sriracha with rich ketchup and a splash of lime juice, offering a delightful balance of sweet and spicy flavors. This fusion not only elevates your chicken but also complements your palate in every bite.

Whether you're hosting a warm gathering or simply indulging in a cozy night in, Seared Chicken with Sriracha Barbecue Dipping Sauce stands out as the perfect side dish that pairs equally well with salads, rice, or fresh vegetables. So grab your frying pan, and let's dive into this exciting culinary adventure that will leave everyone craving more!

Ingredients

  • 1.5 teaspoons sesame oil dark divided
  • tablespoon fish sauce 
  • teaspoon ginger fresh grated peeled
  •  garlic cloves minced
  • teaspoons honey 
  • tablespoons catsup 
  • tablespoons juice of lime fresh
  • teaspoons rice vinegar 
  • 0.3 cup shallots chopped
  • ounce chicken thighs boneless skinless
  • tablespoon sriracha such as huy fong) hot
  • tablespoons sugar 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine first 5 ingredients; stir in 1/2 teaspoon oil.
  2. Place shallot mixture in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator 3 hours to overnight, turning bag occasionally.
  3. Combine ketchup and next 4 ingredients (through vinegar).
  4. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  5. Remove chicken from bag; discard marinade.
  6. Add chicken to pan; cook 2 minutes on each side or until browned. Cover, reduce heat to medium-low, and cook 8 minutes or until done, turning twice.
  7. Serve with ketchup mixture.

Nutrition Facts

Calories95kcal
Protein14.85%
Fat19.53%
Carbs65.62%

Properties

Glycemic Index
61.84
Glycemic Load
6.59
Inflammation Score
-2
Nutrition Score
3.4300000201101%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:95.45kcal
4.77%
Fat:2.16g
3.33%
Saturated Fat:0.37g
2.31%
Carbohydrates:16.36g
5.45%
Net Carbohydrates:15.74g
5.72%
Sugar:12.79g
14.21%
Cholesterol:13.47mg
4.49%
Sodium:556.6mg
24.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.41%
Vitamin B6:0.2mg
9.82%
Vitamin C:7.33mg
8.88%
Manganese:0.13mg
6.36%
Selenium:4.4µg
6.28%
Vitamin B3:1.13mg
5.67%
Potassium:158.29mg
4.52%
Phosphorus:45.13mg
4.51%
Magnesium:17.55mg
4.39%
Vitamin B2:0.06mg
3.47%
Vitamin B5:0.26mg
2.58%
Iron:0.46mg
2.56%
Folate:10.06µg
2.52%
Fiber:0.63g
2.51%
Copper:0.05mg
2.39%
Zinc:0.36mg
2.38%
Vitamin B1:0.03mg
2.17%
Vitamin B12:0.11µg
1.87%
Calcium:17.76mg
1.78%
Vitamin E:0.24mg
1.61%
Vitamin A:71.53IU
1.43%
Vitamin K:1.25µg
1.19%
Source:My Recipes