Seared cod with chowder sauce

Gluten Free
Health score
18%
Seared cod with chowder sauce
35 min.
2
683kcal

Suggestions


This delightful recipe for Seared Cod with Chowder Sauce combines the rich flavors of the ocean with the comforting essence of a creamy chowder, creating a dish that is sure to impress. Ideal for a cozy dinner or an elegant lunch, this dish is not only gluten-free but also ready in just 35 minutes, making it perfect for those who appreciate both flavor and efficiency in the kitchen.

Picture thick-cut sustainable cod fillets, seared to crispy perfection, nestled in a luscious sauce brimming with tender waxy potatoes, sweet corn, and the briny goodness of clams. Flavored with aromatic shallots and a splash of white wine, each bite delivers a wave of deliciousness that transports you straight to the sea.

Not to mention, the touch of crispy lardons or smoky bacon adds a savory depth that perfectly complements the sweetness of the corn and the earthiness of the potatoes. Finished off with fresh chives for a burst of color and flavor, this dish doesn’t just evoke satisfaction; it brings a sense of culinary accomplishment.

Whether you're preparing a romantic dinner for two or simply wish to treat yourself to a gourmet experience at home, Seared Cod with Chowder Sauce is a versatile main course that celebrates the best of coastal cuisine. Dive into this comforting bowl and savor every moment.

Ingredients

  • knob butter 
  • small shallots finely chopped
  • 100 ml wine 
  • large potato cut into small chunks
  • 100 clams 
  • 100 regular corn 
  • 50 ml double cream 
  • tbsp vegetable oil 
  • 300 filets thick-cut
  • servings chives finely chopped
  • 50 bacon smoked finely sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Melt the butter in a pan. Cook the shallot and lardons or bacon for about 5 mins until softened.
  2. Add the wine, potato and 50ml water. Cover, then cook for 10 mins, stirring often, until nearly softened. Tip in the clams, cover, then cook for 5 mins until they have opened discard any that dont. Stir through the sweetcorn and cream, and keep warm.
  3. Heat a non-stick frying pan until smoking.
  4. Add the oil, swirl it around, then put the fillets in, skin-side down. Season, then cook for 3-5 mins until the skin is crisp. Carefully turn over, then cook for 2 mins more until just cooked through. Spoon the creamy potato mixture into 2 shallow bowls.
  5. Place a cod fillet in each and sprinkle with chives.

Nutrition Facts

Calories683kcal
Protein22.79%
Fat50%
Carbs27.21%

Properties

Glycemic Index
111.25
Glycemic Load
5.95
Inflammation Score
-8
Nutrition Score
26.073478408482%

Flavonoids

Malvidin
0.03mg
Catechin
0.39mg
Epicatechin
0.28mg
Hesperetin
0.2mg
Naringenin
0.19mg
Isorhamnetin
0.07mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:682.65kcal
34.13%
Fat:36.42g
56.03%
Saturated Fat:15.92g
99.5%
Carbohydrates:44.6g
14.87%
Net Carbohydrates:39.83g
14.49%
Sugar:6.88g
7.64%
Cholesterol:134.24mg
44.75%
Sodium:362.78mg
15.77%
Alcohol:5.22g
100%
Alcohol %:1.26%
100%
Protein:37.35g
74.7%
Selenium:59.06µg
84.37%
Phosphorus:540.71mg
54.07%
Potassium:1728.06mg
49.37%
Vitamin B6:0.9mg
44.84%
Vitamin B12:2.4µg
39.93%
Vitamin B3:7.19mg
35.97%
Magnesium:116.1mg
29.03%
Vitamin C:21.85mg
26.48%
Vitamin B1:0.4mg
26.43%
Manganese:0.48mg
23.75%
Vitamin K:22.19µg
21.14%
Fiber:4.76g
19.05%
Vitamin A:912.28IU
18.25%
Copper:0.35mg
17.28%
Vitamin B2:0.27mg
15.8%
Folate:62.71µg
15.68%
Iron:2.7mg
14.99%
Vitamin E:2.22mg
14.8%
Vitamin B5:1.43mg
14.28%
Zinc:2.11mg
14.09%
Vitamin D:1.85µg
12.35%
Calcium:77.35mg
7.74%