Seared Curried Scallops with Zucchini

Gluten Free
Dairy Free
Health score
20%
Seared Curried Scallops with Zucchini
20 min.
2
286kcal

Suggestions

Ingredients

  • teaspoon curry powder 
  • teaspoon ginger fresh finely grated peeled
  •  garlic clove minced
  • sprigs garnish: cilantro and lime wedges fresh
  • lb sea scallops 
  • 1.5 tablespoons vegetable oil 
  • medium zucchini halved lengthwise ()

Equipment

  • frying pan

Directions

  1. Remove tough muscle from side of each scallop if necessary. Pat scallops dry and sprinkle with curry powder and salt and pepper to taste.
  2. Heat 1/2 tablespoon oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sear scallops in 2 batches, adding another 1/2 tablespoon oil if necessary, until golden, 1 to 2 minutes on each side.
  3. Transfer scallops to a plate.
  4. Add remaining tablespoon oil to skillet, then cook ginger and garlic over moderate heat, stirring, until fragrant, about 30 seconds.
  5. Add zucchini and salt and pepper to taste, then cook, stirring frequently, until crisp-tender, 4 to 5 minutes.
  6. Return scallops to skillet with any juices accumulated on plate and toss with zucchini just until heated through, about 1 minute.

Nutrition Facts

Calories286kcal
Protein41.74%
Fat37.9%
Carbs20.36%

Properties

Glycemic Index
48.5
Glycemic Load
0.81
Inflammation Score
-7
Nutrition Score
20.954782755479%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:286.41kcal
14.32%
Fat:12.09g
18.6%
Saturated Fat:2.04g
12.73%
Carbohydrates:14.62g
4.87%
Net Carbohydrates:12.26g
4.46%
Sugar:4.97g
5.52%
Cholesterol:54.43mg
18.14%
Sodium:905.64mg
39.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.97g
59.93%
Phosphorus:838.19mg
83.82%
Vitamin B12:3.2µg
53.3%
Vitamin C:35.86mg
43.47%
Selenium:29.81µg
42.59%
Potassium:1002.6mg
28.65%
Vitamin K:28.21µg
26.87%
Vitamin B6:0.52mg
25.85%
Manganese:0.46mg
22.79%
Magnesium:88.55mg
22.14%
Folate:85.06µg
21.27%
Zinc:2.75mg
18.35%
Vitamin B2:0.22mg
13.13%
Vitamin B3:2.53mg
12.66%
Iron:1.92mg
10.66%
Fiber:2.36g
9.43%
Vitamin B5:0.9mg
9%
Vitamin E:1.29mg
8.63%
Copper:0.17mg
8.56%
Vitamin A:409.05IU
8.18%
Vitamin B1:0.11mg
7.33%
Calcium:52.79mg
5.28%
Source:Epicurious