Seared Duck Breast with Cherries and Port Sauce

Gluten Free
Health score
15%
Seared Duck Breast with Cherries and Port Sauce
45 min.
2
350kcal

Suggestions


Indulge in a culinary delight with our Seared Duck Breast with Cherries and Port Sauce, a dish that perfectly balances rich flavors and elegant presentation. This gluten-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for a special lunch or a romantic dinner. With just 45 minutes of preparation, you can impress your guests or simply enjoy a luxurious meal at home.

The star of this dish is the succulent duck breast, seared to perfection with a crispy skin that locks in the juicy tenderness of the meat. Paired with a luscious sauce made from sweet red cherries and tawny Port, each bite offers a delightful contrast of savory and sweet. The addition of finely chopped shallots adds depth to the sauce, creating a harmonious blend that elevates the dish to gourmet status.

Whether you're a seasoned chef or a cooking novice, this recipe is approachable and rewarding. The combination of flavors and textures will transport you to a fine dining experience right in your own kitchen. So, gather your ingredients, fire up the skillet, and get ready to savor a dish that is sure to become a favorite in your culinary repertoire!

Ingredients

  • tablespoons butter chilled divided ()
  •  cherries fresh sweet red thawed pitted halved
  • 10 ounce duck breast meat - skin left on 
  • 0.5 cup chicken broth 
  • tablespoon orange-flower water 
  • tablespoons port wine 
  • 0.3 cup shallots finely chopped ( 1 large)

Equipment

  • frying pan
  • knife
  • plastic wrap
  • aluminum foil

Directions

  1. Place duck breast halves between 2 sheetsof plastic wrap. Pound lightly to eventhickness (about 1/2 to 3/4 inch). Discardplastic wrap. Using sharp knife, score skinin 3/4-inch diamond pattern (do not cut intoflesh). DO AHEAD: Can be made 8 hours ahead.Cover and chill.
  2. Melt 1 tablespoon butter in heavy largeskillet over medium-high heat.
  3. Sprinkleduck with salt and pepper.
  4. Add duck, skinside down, to skillet and cook until skin isbrowned and crisp, about 5 minutes. Turnduck breasts over, reduce heat to medium,and cook until browned and cooked todesired doneness, about 4 minutes longer forsmall breasts and 8 minutes longer for largebreast for medium-rare.
  5. Transfer to worksurface, tent with foil to keep warm, and letrest 10 minutes.
  6. Meanwhile, pour off all but 2 tablespoonsdrippings from skillet.
  7. Add shallot to skilletand stir over medium heat 30 seconds.
  8. Addbroth, cherries, Port, and honey. Increaseheat to high and boil until sauce is reduced toglaze, stirring often, about 3 minutes.
  9. Whiskin 1 tablespoon cold butter. Season sauce totaste with salt and pepper.
  10. Thinly slice duck. Fan slices out onplates. Spoon sauce over and serve.
  11. With the duck, pour amedium-bodied red from Spain's Riojaregion. We like the Viña Santurnia 2005Crianza Rioja ($13), which has black cherryflavors and smoky notes.

Nutrition Facts

Calories350kcal
Protein36.45%
Fat48.17%
Carbs15.38%

Properties

Glycemic Index
51
Glycemic Load
2.19
Inflammation Score
-5
Nutrition Score
20.910434785097%

Flavonoids

Cyanidin
9.67mg
Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Pelargonidin
0.09mg
Peonidin
1.07mg
Catechin
2.87mg
Epigallocatechin
0.11mg
Epicatechin
2.73mg
Epicatechin 3-gallate
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:349.62kcal
17.48%
Fat:17.9g
27.53%
Saturated Fat:9.16g
57.26%
Carbohydrates:12.86g
4.29%
Net Carbohydrates:11.24g
4.09%
Sugar:7.68g
8.53%
Cholesterol:139.25mg
46.42%
Sodium:193.41mg
8.41%
Alcohol:2.3g
100%
Alcohol %:0.97%
100%
Protein:30.47g
60.95%
Vitamin B12:18.51µg
308.5%
Vitamin B6:0.97mg
48.73%
Selenium:28.92µg
41.31%
Vitamin B1:0.6mg
39.78%
Iron:7.01mg
38.95%
Phosphorus:310.52mg
31.05%
Vitamin B3:5.77mg
28.87%
Vitamin B2:0.47mg
27.46%
Copper:0.51mg
25.37%
Potassium:617.6mg
17.65%
Vitamin C:13.39mg
16.24%
Vitamin B5:1.3mg
13.04%
Magnesium:43.13mg
10.78%
Vitamin A:446.65IU
8.93%
Zinc:1.22mg
8.1%
Fiber:1.62g
6.47%
Manganese:0.13mg
6.33%
Folate:20.26µg
5.06%
Calcium:26.27mg
2.63%
Vitamin E:0.36mg
2.39%
Vitamin K:1.89µg
1.8%
Source:Epicurious