Seared Duck Breasts with Honey Coriander Sauce From In The Kitchen with Le Cordon Bleu

Gluten Free
Health score
3%
Seared Duck Breasts with Honey Coriander Sauce From In The Kitchen with Le Cordon Bleu
45 min.
4
233kcal

Suggestions


Indulge in a culinary delight with our Seared Duck Breasts with Honey Coriander Sauce, a dish that beautifully marries rich flavors and elegant presentation. Perfect for a special occasion or a cozy dinner at home, this gluten-free recipe showcases the succulent taste of duck, enhanced by a sweet and aromatic sauce that will tantalize your taste buds.

The preparation begins with expertly searing duck breasts, allowing the skin to crisp to perfection while retaining the juicy tenderness of the meat. The secret lies in the honey coriander sauce, which is crafted by toasting coriander seeds to release their fragrant oils, then combining them with honey and chicken stock for a luscious glaze that elevates the dish to gourmet status.

Accompanied by golden-brown polenta cakes, this meal not only pleases the palate but also offers a delightful contrast in textures. The creamy interior of the polenta pairs beautifully with the crispy duck, creating a harmonious balance that is sure to impress your guests. Whether you’re a seasoned chef or a cooking novice, this recipe is designed to be approachable yet sophisticated, making it a perfect addition to your culinary repertoire.

So gather your ingredients, roll up your sleeves, and get ready to create a dish that is as visually stunning as it is delicious. Your dining experience will be transformed into a memorable occasion with every bite of this exquisite seared duck breast!

Ingredients

  • cup chicken stock see 
  • leaves cilantro as garnish to taste
  • 0.5 cup coriander seeds 
  • 0.5 cup honey 
  • pinch kosher salt 
  • servings olive oil as need for frying
  • ounce parmesan grated
  • pinch cracked pepper black
  • servings freshly cracked pepper black as needed
  • servings salt as needed
  • 1.7 cup water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • pot
  • plastic wrap
  • stove
  • mortar and pestle

Directions

  1. Prepare the duck breasts: Trim off some excess fat and skin from the duck breasts to neaten the appearance, but leave enough fat to cover one side of the meat for flavor. Score the skin in a crisscross pattern and season both sides.
  2. Let rest at room temperature for 1 hour.Prepare the Honey Coriander Sauce: Dry-fry the coriander seeds in a non-stick frying pan over medium-high heat until they give off a spicy aroma and are dark in color (but not burnt), about 3 to 5 minutes.
  3. Place into a mortar and crush with a pestle.
  4. Put the honey and soy sauce in a large saucepan and slowly bring to a boil, while stirring.
  5. Add the stock and crushed coriander seeds and simmer until reduced by half, about 10 minutes.
  6. Place the breast, skin-side down, in a cool frying pan set over medium-low heat. Cook for 10 minutes, pressing the duck frequently to keep it as flat as possible.
  7. Remove all the fat from the pan, turn the duck over and cook for a further 7 minutes or until done to your liking.
  8. Let the duck rest on a rack near the stove for 5 to 10 minutes.
  9. Serve: Slice the duck and arrange with the Polenta Cakes, if using.
  10. Drizzle the sauce on the plate and garnish with cilantro.Like this:Like Loading...
  11. In a pot over medium heat, bring the water, seasoning and butter to a boil.
  12. Whisk in the polenta. Reduce the temperature to medium-low and cook until the mixture leaves the side of the pan, about 5 minutes, whisking constantly. Once cooked, mix in the Parmesan. Turn the polenta out onto a sheet of plastic wrap and let it sit until just cool enough to handle. Then roll it into a tight log and twist the ends. Allow to cool completely and refrigerate until set, about 1 hour.Unwrap the chilled polenta roll and cut into ½ inch thick slices. In a non-stick or cast iron skillet, heat the oil over medium-high heat. Pan-fry the cakes until golden brown on both sides, turning once, about 3 minutes on each side. The polenta cakes should be firm and crisp on the outside but moist and hot on the inside.
  13. Remove from the skillet and drain on paper towels.
  14. Serve immediately.Like this:Like Loading...

Nutrition Facts

Calories233kcal
Protein8.44%
Fat24.94%
Carbs66.62%

Properties

Glycemic Index
43.82
Glycemic Load
18.29
Inflammation Score
-2
Nutrition Score
6.0782608512951%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:233.19kcal
11.66%
Fat:7.13g
10.98%
Saturated Fat:1.84g
11.52%
Carbohydrates:42.87g
14.29%
Net Carbohydrates:38.55g
14.02%
Sugar:35.8g
39.78%
Cholesterol:6.62mg
2.21%
Sodium:422.83mg
18.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.86%
Fiber:4.32g
17.28%
Calcium:163.11mg
16.31%
Manganese:0.25mg
12.3%
Iron:2.03mg
11.28%
Phosphorus:108.34mg
10.83%
Magnesium:40.68mg
10.17%
Selenium:5.88µg
8.41%
Copper:0.17mg
8.3%
Vitamin B2:0.12mg
7.08%
Potassium:221.62mg
6.33%
Vitamin B3:1.24mg
6.18%
Zinc:0.86mg
5.7%
Vitamin B1:0.05mg
3.2%
Vitamin C:2.5mg
3.03%
Vitamin E:0.44mg
2.96%
Vitamin K:2.95µg
2.81%
Vitamin B6:0.05mg
2.7%
Vitamin A:74.84IU
1.5%
Vitamin B12:0.09µg
1.42%
Folate:4.52µg
1.13%
Source:SippitySup