Seared Duck Breasts with Red-Wine Sauce and Candied Kumquats

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Seared Duck Breasts with Red-Wine Sauce and Candied Kumquats
45 min.
6
435kcal

Suggestions

Ingredients

  • 4.5 tablespoons balsamic vinegar 
  • 22  peppercorns whole black crushed
  • 12  coriander seeds crushed
  • pound duck breast meat - skin left on with skin
  • servings kumquats 
  • cups chicken broth 
  • cup orange juice fresh
  • servings peppercorns whole black crushed
  • 2.3 cups red wine fruity such as beaujolais
  • 0.8 cup shallots chopped ( 3 large)

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • kitchen thermometer

Directions

  1. Combine Beaujolais, chopped shallots, balsamic vinegar, crushed peppercorns, and crushed coriander seeds in medium saucepan. Boil until reduced to 1 1/2 cups, about 12 minutes.
  2. Add orange juice and boil 5 minutes.
  3. Add chicken broth and boil until reduced to 3 cups, about 15 minutes. Strain. Do ahead Sauce can be made 2 days ahead. Cover and chill.
  4. Preheat oven to 250°F. Using sharp knife, score skin of duck breasts diagonally to create 3/4-inch-wide diamond pattern.
  5. Sprinkle duck with salt and pepper.
  6. Heat 1 large and 1 medium skillet over medium-high heat.
  7. Place 2 duck breasts, skin side down, in large skillet and remaining duck breast in medium skillet. Cook until skin is brown and crisp, about 8 minutes. Turn; cook until brown and thermometer inserted into center registers 130°F for medium-rare, about 6 minutes.
  8. Transfer to rimmed baking sheet and place in oven to keep warm.
  9. Drain kumquats, reserving syrup.
  10. Pour off fat from skillets, reserving 2 tablespoons fat in large skillet for sauce.
  11. Heat large skillet with fat over medium-high heat.
  12. Add reserved sauce and 4 1/2 tablespoons reserved kumquat syrup. Boil until sauce is thickened and reduced to 3/4 cup, about 5 minutes.
  13. Slice duck breasts crosswise into 1/2-inch-thick slices. Divide duck breast slices among 6 plates.
  14. Drizzle duck with red wine sauce, garnish with candied kumquats, sprinkle with crushed peppercorns, and serve.

Nutrition Facts

Calories435kcal
Protein53.81%
Fat27.23%
Carbs18.96%

Properties

Glycemic Index
35.17
Glycemic Load
4.94
Inflammation Score
-7
Nutrition Score
32.497825779345%

Flavonoids

Cyanidin
0.17mg
Petunidin
1.78mg
Delphinidin
1.81mg
Malvidin
12.46mg
Peonidin
1.13mg
Catechin
6.43mg
Epigallocatechin
0.05mg
Epicatechin
3.41mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.07mg
Hesperetin
5.51mg
Naringenin
3.05mg
Apigenin
0.34mg
Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.08mg
Myricetin
0.4mg
Quercetin
1.04mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:434.89kcal
21.74%
Fat:10.98g
16.89%
Saturated Fat:3.21g
20.09%
Carbohydrates:17.21g
5.74%
Net Carbohydrates:14.93g
5.43%
Sugar:8.41g
9.34%
Cholesterol:174.63mg
58.21%
Sodium:176.07mg
7.66%
Alcohol:9.54g
100%
Alcohol %:2.32%
100%
Protein:48.82g
97.65%
Vitamin B12:29.6µg
493.36%
Vitamin B6:1.55mg
77.34%
Selenium:46.53µg
66.47%
Iron:11.86mg
65.88%
Vitamin B1:0.97mg
64.88%
Phosphorus:515.52mg
51.55%
Vitamin B3:9.82mg
49.08%
Vitamin C:37.95mg
46%
Vitamin B2:0.77mg
45.36%
Copper:0.84mg
41.82%
Potassium:1063.84mg
30.4%
Manganese:0.44mg
22.02%
Magnesium:83.21mg
20.8%
Vitamin B5:2.03mg
20.27%
Zinc:2.09mg
13.95%
Folate:37.37µg
9.34%
Fiber:2.28g
9.11%
Calcium:58.31mg
5.83%
Vitamin A:216.23IU
4.32%
Vitamin K:2.88µg
2.74%
Source:Epicurious