Seared Duck Breasts with Red-Wine Sauce and Candied Kumquats

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Seared Duck Breasts with Red-Wine Sauce and Candied Kumquats
45 min.
6
435kcal

Suggestions


Indulge in the exquisite flavors of Seared Duck Breasts with Red-Wine Sauce and Candied Kumquats, a dish that effortlessly marries elegance with simplicity. Perfect for a sophisticated lunch or an impressive dinner, this recipe celebrates the rich taste of Muscovy duck, known for its tender meat and crispy skin that will have your guests raving.

The key to achieving that mouthwatering crunch is in the careful scoring of the duck skin, allowing the fat to render beautifully during cooking. As the duck sears to a perfect medium-rare, the aroma of crushed black peppercorns and coriander fills the air, setting the stage for the delightful red-wine sauce that accompanies it. This sauce, made with fruity Beaujolais and zesty orange juice, adds a vibrant depth of flavor that beautifully complements the duck.

But that's not all! To elevate this dish, we garnish with candied kumquats, offering a burst of sweetness that contrasts wonderfully with the savory richness of the duck. Not only is this recipe gluten-free and dairy-free, but it also boasts a health score of 59, making it a guilt-free indulgence.

Ready in just 45 minutes and serving up to six people, this striking dish is perfect for special occasions or a cozy family dinner. Get ready to impress your taste buds and those of your loved ones with a culinary experience that combines finesse with heartwarming flavors. Dive into this delightful recipe and enjoy a truly unforgettable meal!

Ingredients

  • 4.5 tablespoons balsamic vinegar 
  • 22  peppercorns whole black crushed
  • 12  coriander seeds crushed
  • pound duck breast meat - skin left on with skin
  • servings kumquats 
  • cups chicken broth 
  • cup orange juice fresh
  • servings peppercorns whole black crushed
  • 2.3 cups red wine fruity such as beaujolais
  • 0.8 cup shallots chopped ( 3 large)

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • kitchen thermometer

Directions

  1. Combine Beaujolais, chopped shallots, balsamic vinegar, crushed peppercorns, and crushed coriander seeds in medium saucepan. Boil until reduced to 1 1/2 cups, about 12 minutes.
  2. Add orange juice and boil 5 minutes.
  3. Add chicken broth and boil until reduced to 3 cups, about 15 minutes. Strain. Do ahead Sauce can be made 2 days ahead. Cover and chill.
  4. Preheat oven to 250°F. Using sharp knife, score skin of duck breasts diagonally to create 3/4-inch-wide diamond pattern.
  5. Sprinkle duck with salt and pepper.
  6. Heat 1 large and 1 medium skillet over medium-high heat.
  7. Place 2 duck breasts, skin side down, in large skillet and remaining duck breast in medium skillet. Cook until skin is brown and crisp, about 8 minutes. Turn; cook until brown and thermometer inserted into center registers 130°F for medium-rare, about 6 minutes.
  8. Transfer to rimmed baking sheet and place in oven to keep warm.
  9. Drain kumquats, reserving syrup.
  10. Pour off fat from skillets, reserving 2 tablespoons fat in large skillet for sauce.
  11. Heat large skillet with fat over medium-high heat.
  12. Add reserved sauce and 4 1/2 tablespoons reserved kumquat syrup. Boil until sauce is thickened and reduced to 3/4 cup, about 5 minutes.
  13. Slice duck breasts crosswise into 1/2-inch-thick slices. Divide duck breast slices among 6 plates.
  14. Drizzle duck with red wine sauce, garnish with candied kumquats, sprinkle with crushed peppercorns, and serve.

Nutrition Facts

Calories435kcal
Protein53.81%
Fat27.23%
Carbs18.96%

Properties

Glycemic Index
35.17
Glycemic Load
4.94
Inflammation Score
-7
Nutrition Score
32.497825779345%

Flavonoids

Cyanidin
0.17mg
Petunidin
1.78mg
Delphinidin
1.81mg
Malvidin
12.46mg
Peonidin
1.13mg
Catechin
6.43mg
Epigallocatechin
0.05mg
Epicatechin
3.41mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.07mg
Hesperetin
5.51mg
Naringenin
3.05mg
Apigenin
0.34mg
Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.08mg
Myricetin
0.4mg
Quercetin
1.04mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:434.89kcal
21.74%
Fat:10.98g
16.89%
Saturated Fat:3.21g
20.09%
Carbohydrates:17.21g
5.74%
Net Carbohydrates:14.93g
5.43%
Sugar:8.41g
9.34%
Cholesterol:174.63mg
58.21%
Sodium:176.07mg
7.66%
Alcohol:9.54g
100%
Alcohol %:2.32%
100%
Protein:48.82g
97.65%
Vitamin B12:29.6µg
493.36%
Vitamin B6:1.55mg
77.34%
Selenium:46.53µg
66.47%
Iron:11.86mg
65.88%
Vitamin B1:0.97mg
64.88%
Phosphorus:515.52mg
51.55%
Vitamin B3:9.82mg
49.08%
Vitamin C:37.95mg
46%
Vitamin B2:0.77mg
45.36%
Copper:0.84mg
41.82%
Potassium:1063.84mg
30.4%
Manganese:0.44mg
22.02%
Magnesium:83.21mg
20.8%
Vitamin B5:2.03mg
20.27%
Zinc:2.09mg
13.95%
Folate:37.37µg
9.34%
Fiber:2.28g
9.11%
Calcium:58.31mg
5.83%
Vitamin A:216.23IU
4.32%
Vitamin K:2.88µg
2.74%
Source:Epicurious