Seared Duck Breasts with Red-Wine Sauce and Candied Kumquats

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Seared Duck Breasts with Red-Wine Sauce and Candied Kumquats
45 min.
6
435kcal

Suggestions


If you're looking to impress your guests with a dish that's both elegant and full of flavor, Seared Duck Breasts with Red-Wine Sauce and Candied Kumquats is the perfect choice. This recipe brings together the rich, savory taste of Muscovy duck with the sweetness of candied kumquats and a luxurious red-wine sauce. It’s a showstopper that will elevate any dinner party or special occasion.

What makes this dish truly remarkable is the contrast of flavors and textures. The crispy, golden-brown duck skin gives a satisfying crunch, while the tender, juicy meat is cooked to perfection, with a touch of sweetness from the candied kumquats. The rich red-wine sauce, infused with balsamic vinegar, coriander, and orange juice, ties everything together, offering a sophisticated depth of flavor.

With a health score of 59, this dish is gluten-free, dairy-free, and surprisingly healthy, making it a fantastic option for those with dietary restrictions or anyone looking for a lighter yet indulgent meal. Ready in just 45 minutes, this recipe is perfect for those who want to enjoy an upscale meal without spending hours in the kitchen. Whether you're serving it for lunch, dinner, or as the main course at a gathering, this duck recipe will leave a lasting impression.

Ingredients

  • 4.5 tablespoons balsamic vinegar 
  • 22  peppercorns whole black crushed
  • 12  coriander seeds crushed
  • pound duck breast meat - skin left on with skin
  • servings kumquats 
  • cups chicken broth 
  • cup orange juice fresh
  • servings peppercorns whole black crushed
  • 2.3 cups red wine fruity such as beaujolais
  • 0.8 cup shallots chopped ( 3 large)

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • kitchen thermometer

Directions

  1. Combine Beaujolais, chopped shallots, balsamic vinegar, crushed peppercorns, and crushed coriander seeds in medium saucepan. Boil until reduced to 1 1/2 cups, about 12 minutes.
  2. Add orange juice and boil 5 minutes.
  3. Add chicken broth and boil until reduced to 3 cups, about 15 minutes. Strain. Do ahead Sauce can be made 2 days ahead. Cover and chill.
  4. Preheat oven to 250°F. Using sharp knife, score skin of duck breasts diagonally to create 3/4-inch-wide diamond pattern.
  5. Sprinkle duck with salt and pepper.
  6. Heat 1 large and 1 medium skillet over medium-high heat.
  7. Place 2 duck breasts, skin side down, in large skillet and remaining duck breast in medium skillet. Cook until skin is brown and crisp, about 8 minutes. Turn; cook until brown and thermometer inserted into center registers 130°F for medium-rare, about 6 minutes.
  8. Transfer to rimmed baking sheet and place in oven to keep warm.
  9. Drain kumquats, reserving syrup.
  10. Pour off fat from skillets, reserving 2 tablespoons fat in large skillet for sauce.
  11. Heat large skillet with fat over medium-high heat.
  12. Add reserved sauce and 4 1/2 tablespoons reserved kumquat syrup. Boil until sauce is thickened and reduced to 3/4 cup, about 5 minutes.
  13. Slice duck breasts crosswise into 1/2-inch-thick slices. Divide duck breast slices among 6 plates.
  14. Drizzle duck with red wine sauce, garnish with candied kumquats, sprinkle with crushed peppercorns, and serve.

Nutrition Facts

Calories435kcal
Protein53.81%
Fat27.23%
Carbs18.96%

Properties

Glycemic Index
35.17
Glycemic Load
4.94
Inflammation Score
-7
Nutrition Score
32.497825779345%

Flavonoids

Cyanidin
0.17mg
Petunidin
1.78mg
Delphinidin
1.81mg
Malvidin
12.46mg
Peonidin
1.13mg
Catechin
6.43mg
Epigallocatechin
0.05mg
Epicatechin
3.41mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.07mg
Hesperetin
5.51mg
Naringenin
3.05mg
Apigenin
0.34mg
Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.08mg
Myricetin
0.4mg
Quercetin
1.04mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:434.89kcal
21.74%
Fat:10.98g
16.89%
Saturated Fat:3.21g
20.09%
Carbohydrates:17.21g
5.74%
Net Carbohydrates:14.93g
5.43%
Sugar:8.41g
9.34%
Cholesterol:174.63mg
58.21%
Sodium:176.07mg
7.66%
Alcohol:9.54g
100%
Alcohol %:2.32%
100%
Protein:48.82g
97.65%
Vitamin B12:29.6µg
493.36%
Vitamin B6:1.55mg
77.34%
Selenium:46.53µg
66.47%
Iron:11.86mg
65.88%
Vitamin B1:0.97mg
64.88%
Phosphorus:515.52mg
51.55%
Vitamin B3:9.82mg
49.08%
Vitamin C:37.95mg
46%
Vitamin B2:0.77mg
45.36%
Copper:0.84mg
41.82%
Potassium:1063.84mg
30.4%
Manganese:0.44mg
22.02%
Magnesium:83.21mg
20.8%
Vitamin B5:2.03mg
20.27%
Zinc:2.09mg
13.95%
Folate:37.37µg
9.34%
Fiber:2.28g
9.11%
Calcium:58.31mg
5.83%
Vitamin A:216.23IU
4.32%
Vitamin K:2.88µg
2.74%
Source:Epicurious