Seared Filet with Mixed Herbs and Lemon

Gluten Free
Dairy Free
Health score
30%
Seared Filet with Mixed Herbs and Lemon
20 min.
4
204kcal

Suggestions


Indulge in the exquisite flavors of our Seared Filet with Mixed Herbs and Lemon, a dish that perfectly balances simplicity and sophistication. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 20 minutes, but it also delivers a delightful culinary experience that will impress your family and friends.

Imagine sinking your teeth into a perfectly seared beef tenderloin steak, seasoned with freshly ground black pepper and a medley of aromatic herbs. The vibrant notes of parsley, rosemary, and thyme come together to elevate the natural richness of the beef, while a hint of garlic adds depth to each bite. The finishing touch of fresh lemon juice and grated lemon rind brightens the dish, creating a refreshing contrast that enhances the savory flavors.

With only 204 calories per serving, this dish is a guilt-free option for lunch, dinner, or any special occasion. The high protein content ensures you feel satisfied, while the healthy fats keep the meal balanced. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, making it a perfect choice for any home chef looking to create a memorable meal.

Join us in savoring this delightful dish that embodies the essence of fresh ingredients and culinary creativity. Your taste buds will thank you!

Ingredients

  • 16 ounce beef tenderloin steaks ()
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons parsley fresh chopped
  • tablespoon rosemary fresh chopped
  • tablespoon thyme leaves fresh chopped
  • small garlic clove minced
  • 0.5 teaspoon kosher salt divided
  • teaspoon juice of lemon fresh
  • tablespoon lemon rind grated
  • tablespoon olive oil 

Equipment

  • frying pan

Directions

  1. Heat a large cast-iron skillet over high heat.
  2. Sprinkle steaks evenly with 1/4 teaspoon salt and pepper.
  3. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness.
  4. Remove steaks from pan; let stand 5 minutes.
  5. While steaks rest, combine remaining 1/4 teaspoon salt, chopped parsley, and remaining ingredients; serve over steaks.

Nutrition Facts

Calories204kcal
Protein50.76%
Fat46.6%
Carbs2.64%

Properties

Glycemic Index
34.75
Glycemic Load
0.19
Inflammation Score
-9
Nutrition Score
14.217826159104%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.14mg
Apigenin
4.36mg
Luteolin
0.83mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:204.32kcal
10.22%
Fat:10.31g
15.87%
Saturated Fat:3g
18.73%
Carbohydrates:1.31g
0.44%
Net Carbohydrates:0.72g
0.26%
Sugar:0.12g
0.13%
Cholesterol:72.57mg
24.19%
Sodium:354.79mg
15.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.28g
50.55%
Selenium:34.71µg
49.59%
Vitamin B3:7.34mg
36.72%
Vitamin B6:0.73mg
36.39%
Vitamin K:36.49µg
34.75%
Zinc:4.57mg
30.5%
Phosphorus:241.97mg
24.2%
Vitamin B12:1.05µg
17.58%
Iron:2.34mg
12.98%
Potassium:434.96mg
12.43%
Vitamin C:8.22mg
9.97%
Vitamin B2:0.15mg
8.66%
Magnesium:31.05mg
7.76%
Vitamin B5:0.77mg
7.67%
Vitamin B1:0.09mg
5.97%
Vitamin E:0.88mg
5.85%
Vitamin A:267.82IU
5.36%
Copper:0.11mg
5.3%
Folate:19.6µg
4.9%
Calcium:40.59mg
4.06%
Manganese:0.08mg
4%
Fiber:0.59g
2.37%
Source:My Recipes