Seared Jumbo Sea Scallops with Wilted Arugula, Corn, Shiitake Salad & Soy Ginger Vinaigrette

Gluten Free
Dairy Free
Health score
5%
Seared Jumbo Sea Scallops with Wilted Arugula, Corn, Shiitake Salad & Soy Ginger Vinaigrette
45 min.
6
219kcal

Suggestions

Ingredients

  • cup arugula dry washed and spun loosely packed
  • tablespoon vermouth dry
  • clove garlic & minced peeled
  • tablespoon & ginger peeled chopped
  • tablespoon honey 
  • tablespoon olive oil 
  • teaspoon freshly cracked pepper black
  • 0.3 teaspoon pepper flakes red crushed
  • tablespoon rice vinegar 
  • pinch salt as needed plus more for seasoning
  • tablespoon sesame oil 
  • tablespoon sesame seed toasted
  • small shallots minced
  • 10 ounce mushroom caps sliced
  • tablespoon soya sauce 
  • 0.3 cup vegetable oil divided
  • large dry" sea scallops 

Equipment

  • frying pan
  • tongs

Directions

  1. Make the vinaigrette: Blend the first 7 ingredients together in a food processor. With machine running, gradually add ¼ cup vegetable oil and process until well emulsified. Cover and let sit 30 minutes for the flavors to come together. May be prepared 1 day ahead kept refrigerated.
  2. Heat olive oil in a medium saute pan over medium-high heat.
  3. Add mushrooms, shallots, and minced garlic stirring often until the mushrooms release their liquid. Continue cooking stirring often until the pan becomes nearly dry again and the mushrooms begin to brown, about 6 more minutes. Deglaze the pan with vermouth.
  4. Add a pinch of salt, pepper flakes, and arugula. Stir to slightly wilt.
  5. Remove from heat. Stir in raw corn kernels. Set aside in a warm place.Sear the scallops: Season the scallops generously with salt and pepper.
  6. Place a non stick or cast iron skillet over medium-high heat.
  7. Add 1 tablespoon vegetable oil. Once the oil begins to shimmer add the scallops and sear for 2 ½ minutes, without moving them around. When the bottoms of the scallops look nicely browned and they release themselves from the pan turn them over and sear the other side for 1 to 1 ½ minutes. Using tongs, carefully transfer the scallops to a platter lined with paper towels to blot some of the oil.To serve: Toss the salad with a bit of vinaigrette.
  8. Place some on each of 4 serving plates. Top with a scallop.
  9. Garnish with toasted sesame seeds.

Nutrition Facts

Calories219kcal
Protein11.58%
Fat69.96%
Carbs18.46%

Properties

Glycemic Index
54.71
Glycemic Load
2.71
Inflammation Score
-6
Nutrition Score
10.53130429724%

Flavonoids

Isorhamnetin
1.15mg
Kaempferol
9.31mg
Myricetin
0.01mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:218.64kcal
10.93%
Fat:17.35g
26.69%
Saturated Fat:2.54g
15.86%
Carbohydrates:10.3g
3.43%
Net Carbohydrates:8.13g
2.96%
Sugar:5.02g
5.58%
Cholesterol:7.2mg
2.4%
Sodium:466.86mg
20.3%
Alcohol:0.47g
100%
Alcohol %:0.41%
100%
Protein:6.46g
12.93%
Vitamin K:49.52µg
47.16%
Phosphorus:188.21mg
18.82%
Manganese:0.34mg
17.16%
Vitamin A:663.4IU
13.27%
Vitamin B3:2.47mg
12.34%
Vitamin B6:0.23mg
11.5%
Selenium:7.34µg
10.49%
Folate:41.29µg
10.32%
Potassium:353.37mg
10.1%
Magnesium:38.43mg
9.61%
Vitamin B5:0.94mg
9.4%
Vitamin E:1.33mg
8.89%
Vitamin B2:0.15mg
8.69%
Fiber:2.17g
8.69%
Copper:0.17mg
8.62%
Zinc:1.06mg
7.07%
Vitamin B12:0.42µg
7.05%
Iron:1.24mg
6.88%
Calcium:67.21mg
6.72%
Vitamin C:4.57mg
5.54%
Vitamin B1:0.04mg
2.64%
Vitamin D:0.19µg
1.26%
Source:SippitySup