Seared Mahi-Mahi with Green Gazpacho Sauce

Gluten Free
Dairy Free
Health score
57%
Seared Mahi-Mahi with Green Gazpacho Sauce
30 min.
4
367kcal

Suggestions


Looking for a deliciously fresh and healthy dish that can bring a burst of flavor to your lunch or dinner table? Look no further than this Seared Mahi-Mahi with Green Gazpacho Sauce! This vibrant recipe is perfect for those who are gluten-free and dairy-free, making it a fantastic option for anyone with dietary restrictions. In just 30 minutes, you can whip up a delightful meal that serves four, which is ideal for family gatherings or a quick weeknight treat.

What makes this dish truly captivating is not only its bright green gazpacho sauce, rich with the flavors of cucumber, cilantro, and a hint of heat from serrano chiles, but also the succulent mahi-mahi fillets, seared to perfection. The melding of the zesty sauce with the lightly seasoned fish creates a symphony of flavors that is both refreshing and satisfying. With only 367 calories per serving, it’s a healthy option that doesn’t compromise on taste.

Whether you’re a culinary novice or a seasoned home chef, you’ll find joy in preparing this dish that speaks of summer and sunshine. Top it off with sweet cherry tomatoes for an added burst of color and flavor, and you'll have a dish that's not only nutritious but visually stunning too. Treat yourself and your loved ones to this delightful seafood feast that’s sure to impress!

Ingredients

  • 1.5 cups hothouse cucumber english coarsely chopped ()
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • ounces grape tomatoes red yellow halved
  • 0.8 cup green onions coarsely chopped
  • 1.5 teaspoons ground cumin 
  • 28 ounce mahi-mahi fillets 
  • 5.5 tablespoons olive oil divided
  • 2.5 teaspoons serrano chiles seeded chopped
  • 1.5 tablespoons balsamic vinegar white ()

Equipment

  • bowl

Directions

  1. Combine cucumber, onions, cilantro, 4 1/2tablespoons oil, 1 1/2 tablespoons vinegar,and chiles in processor. Using on/off turns,blend mixture until finely chopped.
  2. Transferto bowl. Season with more vinegar, ifdesired, and salt and black pepper.
  3. Sprinkle fish fillets on both sides withsalt, pepper, and cumin.
  4. Heat remaining1 tablespoon oil in large nonstick skilletover medium-high heat.
  5. Add fish and cook5 minutes. Turn over, cover, and cook untilfish is just opaque in center, 4 to 5 minutes.
  6. Divide gazpacho sauce among 4 plates.Top each with 1 fish fillet. Scatter tomatoesatop and around fish and serve.
  7. Per serving: Calories 361, Total fat 20g, Saturated Fat 3g, Cholesterol 151mg, Sodium 188mg, Carbohydrate 5g, Fiber 1g, Protein 39g
  8. Nutrition Data
  9. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories367kcal
Protein41.76%
Fat52.05%
Carbs6.19%

Properties

Glycemic Index
43
Glycemic Load
1.36
Inflammation Score
-8
Nutrition Score
22.927826217983%

Flavonoids

Naringenin
0.29mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:367.44kcal
18.37%
Fat:21.02g
32.34%
Saturated Fat:3.07g
19.17%
Carbohydrates:5.62g
1.87%
Net Carbohydrates:4.09g
1.49%
Sugar:3.22g
3.58%
Cholesterol:144.87mg
48.29%
Sodium:184.83mg
8.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.95g
75.9%
Selenium:72.66µg
103.8%
Vitamin B3:12.55mg
62.75%
Vitamin K:63.74µg
60.7%
Vitamin B6:0.88mg
43.86%
Phosphorus:317.74mg
31.77%
Potassium:1080.46mg
30.87%
Vitamin A:1090.48IU
21.81%
Vitamin E:3.2mg
21.36%
Vitamin B12:1.19µg
19.84%
Magnesium:78.21mg
19.55%
Iron:3.44mg
19.11%
Vitamin B5:1.67mg
16.74%
Vitamin C:12.11mg
14.67%
Vitamin B2:0.18mg
10.66%
Manganese:0.19mg
9.42%
Folate:36.89µg
9.22%
Copper:0.17mg
8.58%
Zinc:1.2mg
7.98%
Calcium:64.77mg
6.48%
Fiber:1.53g
6.11%
Vitamin B1:0.09mg
5.86%
Source:Epicurious