Seared Mahi Mahi with Zesty Basil Butter

Gluten Free
Health score
10%
Seared Mahi Mahi with Zesty Basil Butter
25 min.
4
316kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground for seasoning
  • 1.5 tablespoons basil leaves fresh chopped
  • large garlic clove finely chopped
  • 1.5 teaspoons juice of lemon freshly squeezed
  • 24 ounce mahi mahi fillets 
  • tablespoons olive oil 
  • 0.3 teaspoon salt for seasoning
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Combine the butter, lemon juice, garlic, salt, pepper, and basil in a medium saucepan and cook over low heat, stirring until the butter melts. Cover and keep warm over low heat.
  3. Heat the oil in a large skillet over medium heat. Season the fish with salt and pepper, to taste. Cook the fish for 3 minutes; then turn and cook until just opaque, about 3 to 4 minutes more.
  4. Transfer the fillets to individual plates.
  5. Spoon the warm basil butter over the fish and serve.

Nutrition Facts

Calories316kcal
Protein40.66%
Fat58.45%
Carbs0.89%

Properties

Glycemic Index
34.25
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
15.031738939493%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:315.52kcal
15.78%
Fat:20.24g
31.13%
Saturated Fat:7.17g
44.82%
Carbohydrates:0.7g
0.23%
Net Carbohydrates:0.5g
0.18%
Sugar:0.08g
0.09%
Cholesterol:146.75mg
48.92%
Sodium:151.33mg
6.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.68g
63.35%
Selenium:62.32µg
89.03%
Vitamin B3:10.41mg
52.05%
Vitamin B6:0.7mg
34.78%
Phosphorus:248.13mg
24.81%
Potassium:722.92mg
20.65%
Vitamin B12:1.04µg
17.31%
Magnesium:53.06mg
13.27%
Vitamin B5:1.3mg
13%
Vitamin A:614.24IU
12.28%
Vitamin E:1.82mg
12.15%
Iron:2.15mg
11.93%
Vitamin K:12.3µg
11.72%
Vitamin B2:0.13mg
7.42%
Zinc:0.82mg
5.45%
Copper:0.08mg
4.02%
Manganese:0.08mg
3.93%
Calcium:36.41mg
3.64%
Folate:10.48µg
2.62%
Vitamin B1:0.04mg
2.5%
Vitamin C:1.1mg
1.34%
Vitamin D:0.16µg
1.05%