Seared Mahimahi with Hot-and-Sour Mango Relish

Gluten Free
Dairy Free
Health score
27%
Seared Mahimahi with Hot-and-Sour Mango Relish
45 min.
4
401kcal

Suggestions


Imagine a delightful fusion of flavors that invades your senses with every bite—welcome to Seared Mahimahi with Hot-and-Sour Mango Relish! This dish combines the mild, flaky texture of mahimahi with a vibrant, refreshing mango relish that sings with zesty lime and the perfect kick from fresh chilies. Not only is it gluten-free and dairy-free, making it suitable for various dietary needs, but it also promises to take you on a tropical taste adventure from the comfort of your kitchen.

Whether you're planning a leisurely lunch, an elegant dinner, or simply a satisfying main course, this recipe is designed to impress. In just 45 minutes, you’ll be able to plate a flavorful dish that looks as good as it tastes. With every forkful, you'll experience the harmony of sweet, sour, and spicy—a true celebration of fresh ingredients and bold tastes!

Pair your mahimahi with some lime wedges to intensify the refreshing essence, and watch as your friends and family devour this culinary masterpiece. This recipe is more than just a meal; it's an invitation to explore the vibrant culinary traditions inspired by coastal flavors. So, fire up your skillet, channel those chef vibes, and get ready to enjoy a mouthwatering dish perfect for any occasion!

Ingredients

  • 1.5 inch chile fresh minced
  • tablespoons juice of lime fresh to taste
  • servings accompaniment: lime wedges 
  • 24 ounce mahimahi fillet with skin thick ()
  • pound firm-ripe mangoes pitted peeled cut into 3/4-inch pieces (3 1/2 cups)
  • 0.3 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • tablespoon sugar 
  • tablespoons vegetable oil 
  • 1.5 tablespoons vietnamese nuoc mam 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook shallot in 2 tablespoons oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until golden, 3 to 5 minutes.
  2. Add chile and cook, stirring, until softened, about 1 minute.
  3. Add mangoes, fish sauce, sugar, and salt and cook, stirring occasionally, until mango is softened and mixture is slightly thickened, 3 to 7 minutes.
  4. Remove from heat and stir in lime juice.
  5. Transfer relish to a bowl.
  6. Pat fish dry and season with salt and pepper.
  7. Heat remaining tablespoon oil in cleaned skillet over moderately high heat until it just begins to smoke, then cook fish, skin side down first, turning over once, until golden and just cooked through, 12 to 16 minutes total.
  8. Serve fish topped with relish.
  9. *Available at Asian markets and ethnicgrocer.com (866-438-4642).

Nutrition Facts

Calories401kcal
Protein33.14%
Fat26.79%
Carbs40.07%

Properties

Glycemic Index
57.21
Glycemic Load
18.68
Inflammation Score
-10
Nutrition Score
28.376956442128%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.05mg
Pelargonidin
0.05mg
Catechin
3.9mg
Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:401.49kcal
20.07%
Fat:12.29g
18.91%
Saturated Fat:2.09g
13.06%
Carbohydrates:41.39g
13.8%
Net Carbohydrates:37.05g
13.47%
Sugar:36.06g
40.06%
Cholesterol:124.17mg
41.39%
Sodium:829.82mg
36.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.22g
68.44%
Vitamin C:88.07mg
106.76%
Selenium:64.33µg
91.9%
Vitamin B3:12.11mg
60.57%
Vitamin A:2775.03IU
55.5%
Vitamin B6:1.05mg
52.66%
Potassium:1186.86mg
33.91%
Folate:117.22µg
29.31%
Phosphorus:288.93mg
28.89%
Vitamin K:28.63µg
27.26%
Magnesium:90.54mg
22.64%
Vitamin E:2.91mg
19.39%
Vitamin B5:1.8mg
18.01%
Vitamin B12:1.05µg
17.55%
Fiber:4.33g
17.33%
Copper:0.35mg
17.32%
Iron:2.6mg
14.45%
Vitamin B2:0.22mg
12.69%
Manganese:0.25mg
12.27%
Vitamin B1:0.11mg
7.53%
Zinc:1.09mg
7.26%
Calcium:62.29mg
6.23%
Source:Epicurious