Seared Maitake Mushrooms

Gluten Free
Dairy Free
Health score
8%
Seared Maitake Mushrooms
45 min.
4
243kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoon capers finely chopped
  •  cornichons finely chopped
  • tablespoons dijon mustard 
  • tablespoon optional: dill fresh chopped
  • tablespoon tarragon fresh chopped
  •  garlic cloves finely chopped
  • servings kosher salt freshly ground
  •  leek white thinly sliced
  • 0.3 cup regular mayonnaise 
  • 16 ounce maitake mushrooms cleaned halved
  • tablespoons olive oil 
  • 0.5 small shallots finely chopped

Equipment

  • bowl
  • paper towels
  • colander

Directions

  1. Cook leek in a smallsaucepan of boiling salted water untiltender, about 4 minutes.
  2. Drain; transferto a colander set in a bowl of ice water.
  3. Let cool; drain and transfer to paper towels.
  4. Mix shallot, cornichons, mayonnaise,mustard, capers, dill, tarragon, and3 tablespoons water in a small bowl, addingmore water as needed to thin. Foldin leek; season with salt and pepper.
  5. Combine garlic and 2 tablespoonsoil in a small bowl.
  6. Heat remaining 1/2 cupoil in 2 large skillets over medium-highheat. Season mushrooms with salt andpepper. Cook each, cut side down, in askillet, pressing to flatten once they beginto soften, until golden and crisp, about3 minutes per side. Reduce heat tolow.
  7. Drizzle garlic mixture around mushroomsand cook until garlic is golden,about 1 minute; turn mushrooms to coat.
  8. Spoon leek rémoulade onto plates andtop with mushrooms.

Nutrition Facts

Calories243kcal
Protein7.83%
Fat77.23%
Carbs14.94%

Properties

Glycemic Index
88.75
Glycemic Load
2.6
Inflammation Score
-5
Nutrition Score
13.190869523131%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
3.24mg
Myricetin
0.07mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:242.62kcal
12.13%
Fat:21.83g
33.59%
Saturated Fat:3.28g
20.48%
Carbohydrates:9.5g
3.17%
Net Carbohydrates:7.26g
2.64%
Sugar:3.6g
4%
Cholesterol:7.84mg
2.61%
Sodium:274.53mg
11.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.96%
Vitamin K:46.32µg
44.11%
Vitamin B2:0.5mg
29.43%
Vitamin B3:4.41mg
22.08%
Copper:0.43mg
21.31%
Selenium:14.11µg
20.16%
Manganese:0.39mg
19.75%
Vitamin B5:1.81mg
18.05%
Potassium:489.32mg
13.98%
Phosphorus:127.63mg
12.76%
Vitamin E:1.89mg
12.57%
Vitamin B6:0.25mg
12.46%
Iron:1.92mg
10.68%
Folate:41.53µg
10.38%
Vitamin A:474.65IU
9.49%
Fiber:2.24g
8.96%
Vitamin B1:0.13mg
8.74%
Vitamin C:6.85mg
8.3%
Magnesium:28.4mg
7.1%
Zinc:0.8mg
5.34%
Calcium:48.52mg
4.85%
Vitamin D:0.26µg
1.76%
Vitamin B12:0.07µg
1.13%
Source:Epicurious